{"id":1134,"date":"2023-01-16T11:56:31","date_gmt":"2023-01-16T10:56:31","guid":{"rendered":"https:\/\/nwjjv.eu\/?p=1134"},"modified":"2023-01-16T11:56:31","modified_gmt":"2023-01-16T10:56:31","slug":"kaempferischer-jahresauftakt-in-herford","status":"publish","type":"post","link":"https:\/\/nwjjv.eu\/?p=1134","title":{"rendered":"K\u00e4mpferischer Jahresauftakt in Herford"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">K\u00e4mpfend ins neue Jahr! Unter diesem Lehrgangsthema startete im Bezirk Bielefeld der erste Jugendlehrgang im Jahr 2023.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">23 Ju Jutsuka fanden am 15. Januar zu diesem Thema in Herford zusammen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unter der kompetenten Leitung von Anastasja und Nikita Fast \u2013 Vogt sowie Stefan Kochsiek wurden Techniken und Handlungsstrategien vor dem Hintergrund der Wettkampfdisziplinen trainiert. Anastasja ist 2fache Weltmeisterin im Ju Jutsu, Fighting, Nikita ist aktueller deutsche Meister in der U21.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stefan trainiert die beiden seit etwa 10 Jahren.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"1136\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/01\/HF3-683x1024.jpg\" alt=\"\" class=\"wp-image-1136\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/01\/HF3-683x1024.jpg 683w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/01\/HF3-200x300.jpg 200w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/01\/HF3-768x1152.jpg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/01\/HF3-1024x1536.jpg 1024w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/01\/HF3-1365x2048.jpg 1365w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/01\/HF3-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">Anastasja und Nikita<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1137\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/01\/HF4-1024x683.jpg\" alt=\"\" class=\"wp-image-1137\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/01\/HF4-1024x683.jpg 1024w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/01\/HF4-300x200.jpg 300w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/01\/HF4-768x512.jpg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/01\/HF4-1536x1024.jpg 1536w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/01\/HF4-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Stefan<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Anastasja startete mit Atemitechniken, Nikita brachte die Methodik von Wurftechniken auf die Matte, Stefan k\u00fcmmerte sich, eine Etage tiefer, um Strategien am Boden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bekannte Techniken wurden hier in einem anderen Kontext angewandt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aktive Wettk\u00e4mpfer\/innen konnten hier vieles mitnehmen, f\u00fcr Breitensportler er\u00f6ffneten sich neue, sinnvolle Optionen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die ersch\u00f6pften, aber gl\u00fccklichen Teilnehmer konnten vor allem folgendes Fazit ziehen:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wettkampforientiertes Training ist nicht nur Selbstzweck, sondern macht jeden Sportler besser!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/01\/HF1-1024x683.jpg\" alt=\"\" class=\"wp-image-1138\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/01\/HF1-1024x683.jpg 1024w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/01\/HF1-300x200.jpg 300w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/01\/HF1-768x512.jpg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/01\/HF1-1536x1024.jpg 1536w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/01\/HF1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn durch eine solche Ma\u00dfnahme die Lust am K\u00e4mpfen in einer unserer Disziplinen geweckt wird, w\u00e4ren wir sehr dankbar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stefan Kochsiek, NWJJV<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e4mpfend ins neue Jahr! Unter diesem Lehrgangsthema startete im Bezirk Bielefeld der erste Jugendlehrgang im Jahr 2023. 23 Ju Jutsuka fanden am 15. Januar zu diesem Thema in Herford zusammen. Unter der kompetenten Leitung von Anastasja und Nikita Fast \u2013 Vogt sowie Stefan Kochsiek wurden Techniken und Handlungsstrategien vor dem Hintergrund der Wettkampfdisziplinen trainiert. Anastasja [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1135,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/1134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1134"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/1134\/revisions"}],"predecessor-version":[{"id":1139,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/1134\/revisions\/1139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/1135"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}