{"id":1246,"date":"2023-01-31T21:06:11","date_gmt":"2023-01-31T20:06:11","guid":{"rendered":"https:\/\/nwjjv.eu\/?p=1246"},"modified":"2023-01-31T21:06:11","modified_gmt":"2023-01-31T20:06:11","slug":"erfolgreicher-ju-jutsu-lehrgang-in-menden-im-bezirk-arnsberg","status":"publish","type":"post","link":"https:\/\/nwjjv.eu\/?p=1246","title":{"rendered":"<strong>Erfolgreicher Ju-Jutsu-Lehrgang in Menden im Bezirk Arnsberg<\/strong>"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Upcycling der Basics &#8211; so hie\u00df das Thema, zu dem der Bezirksvertreter Arnsberg Ralf Kr\u00e4mer 5, Dan nach Menden eingeladen hatte und&nbsp;28 Sportler und -innen folgten dem Ausruf.&nbsp;Es gibt viele Lehrg\u00e4nge mit speziellen Techniken (die auch Sinn machen), so der Bezirksvertreter, aber das Grundwissen, warum und wie eine Technik funktioniert bliebe oft auf der Stecke. Also \u00fcberlegte sich der Referent, wie er den Teilnehmern die Prinzipien&nbsp;und grundlegende Dinge zu den Techniken vermitteln bzw. zur\u00fcck ins Ged\u00e4chtnis bringen konnte. Dazu wurden z.B. Basis Wissen&nbsp;und Varianten zu Halte- und Festlegetechniken, Stand-Boden-Techniken, Atemi und verschiedenste Hebelvarianten gezeigt. Die Eigensicherung zu jeder Technik war ebenfalls ein wichtiges Thema, denn ohne diese, hat man schon vor Beginn einer Aktion verloren &#8211; und wer will das schon? Am Ende des Lehrgangs nahmen alle Sportler viele Anregungen mit nach Hause und sogar Erkl\u00e4rvideos wurden angefertigt, um das eine oder andere noch einmal sp\u00e4ter&nbsp;nachvollziehen zu k\u00f6nnen. Rundum ein gelungenes&nbsp;Event.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ralf Kr\u00e4mer, Bezirksvertreter Arnsberg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Upcycling der Basics &#8211; so hie\u00df das Thema, zu dem der Bezirksvertreter Arnsberg Ralf Kr\u00e4mer 5, Dan nach Menden eingeladen hatte und&nbsp;28 Sportler und -innen folgten dem Ausruf.&nbsp;Es gibt viele Lehrg\u00e4nge mit speziellen Techniken (die auch Sinn machen), so der Bezirksvertreter, aber das Grundwissen, warum und wie eine Technik funktioniert bliebe oft auf der Stecke. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1247,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/1246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1246"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/1246\/revisions"}],"predecessor-version":[{"id":1248,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/1246\/revisions\/1248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/1247"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}