<\/p>\n\n\n\n
Am Sonntag, den 29. Januar fand der erste Dan Vorbereitungslehrgang in diesem Jahr in Rhede statt. \u00dcber 30 Ju-Jutsuka versammelten<\/p>\n\n\n\n
sich, um mit den Referenten Werner Dermann (7. Dan, Pr\u00e4sident NWJJV), Wolfgang Kroel (9. Dan, Lehrreferent NWJJV) und Sven<\/p>\n\n\n\n
L\u00f6venich (5. Dan) an ihren Pr\u00fcfungsprogrammen zu arbeiten.<\/p>\n\n\n\n
Nach einer kurzen Ansprache, um den Verlauf des Lehrgangs n\u00e4herzubringen, erfolgte das Aufw\u00e4rmen.<\/p>\n\n\n\n
Angemessen aufgew\u00e4rmt wurden zun\u00e4chst die Bewegungsformen thematisiert. Jede\/r Sportler\/in konnte individuell<\/p>\n\n\n\n
Bewegungsabfolgen durchgehen. Weitere Themen Schwerpunkte waren Bodentechniken, Sicherungstechniken bis hin zu<\/p>\n\n\n\n
Wurftechniken. Die Referenten unterst\u00fctzten die Teilnehmer und gaben ihnen Verbesserungsvorschl\u00e4ge, beantworten Fragen und<\/p>\n\n\n\n
kl\u00e4rten so Unklarheiten.<\/p>\n\n\n\n
Besonders viel Zeit wurde f\u00fcr das Pr\u00fcfungsfach ,,Freie Anwendung\u201c aufgewendet, dort hatten die Sportler\/innen, nochmals die<\/p>\n\n\n\n
M\u00f6glichkeit ihre Technik Vielfalt zu zeigen und bei Bedarf R\u00fcckfragen zustellen. Anschlie\u00dfenden gaben die Referenten n\u00fctzliche<\/p>\n\n\n\n
allgemeine Tipps.<\/p>\n\n\n\n
Der Lehrgang verlief optimal und hatte eine entspannte Atmosph\u00e4re. Die Sportler\/innen erlangten durch die Referenten, neben<\/p>\n\n\n\n
Technischer Verbesserungen auch ein Gef\u00fchl von Sicherheit.<\/p>\n\n\n\n
Pascal Spies \/ Budo-Sport Rhede e.V.<\/p>\n","protected":false},"excerpt":{"rendered":"
Am Sonntag, den 29. Januar fand der erste Dan Vorbereitungslehrgang in diesem Jahr in Rhede statt. \u00dcber 30 Ju-Jutsuka versammelten sich, um mit den Referenten Werner Dermann (7. Dan, Pr\u00e4sident NWJJV), Wolfgang Kroel (9. Dan, Lehrreferent NWJJV) und Sven L\u00f6venich (5. Dan) an ihren Pr\u00fcfungsprogrammen zu arbeiten. Nach einer kurzen Ansprache, um den Verlauf des […]<\/p>\n","protected":false},"author":3,"featured_media":1255,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/1254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1254"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/1254\/revisions"}],"predecessor-version":[{"id":1256,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/1254\/revisions\/1256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/1255"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}