{"id":1378,"date":"2023-02-27T15:00:57","date_gmt":"2023-02-27T14:00:57","guid":{"rendered":"https:\/\/nwjjv.eu\/?p=1378"},"modified":"2023-02-27T15:00:57","modified_gmt":"2023-02-27T14:00:57","slug":"landeslehrgang-technik-bezirk-siegen-am-25-02-23","status":"publish","type":"post","link":"https:\/\/nwjjv.eu\/?p=1378","title":{"rendered":"Landeslehrgang Technik Bezirk Siegen am 25.02.23"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Am 25.02.23 fand im Bezirk Siegen der LL-Technik \u201eThema: \u201eKombinationen Vielf\u00e4ltigkeit\/Vielseitigkeit\u201c statt.<\/p>\n\n\n\n<p>Ausrichter war der TV-Littfeld.<\/p>\n\n\n\n<p>Hierzu nochmals vielen Dank an Sascha Wege 3.DAN JJ (Bezirksvertreter Siegen) f\u00fcr die tolle Organisation und den reibungslosen Ablauf des Lehrgangs.<\/p>\n\n\n\n<p>Besonders hervorzuheben war die Anzahl der Teilnehmer an diesem Samstag. Hier hatten sich\u00a032 Sportler vom Anf\u00e4nger bis zum 3.DAN JJ eingefunden.\u00a0<\/p>\n\n\n\n<p>Als Referent war Bernd Bals 2.DAN JJ vom TV-Eichen vor Ort.<\/p>\n\n\n\n<p>Nach Begr\u00fc\u00dfung der Sportler\/innen und Vorstellung des Referenten durch Sascha Wege wurde mit einer theoretischen Vorstellung des Themas begonnen.<\/p>\n\n\n\n<p>Bernd machte bei diesem Thema darauf aufmerksam, dass die Technik mit dem Bau eines Hauses zu vergleichen ist. Wenn das Fundament schon nicht stimmt, kann man im weiteren Verlauf der Bauarbeiten kein gutes Resultat mehr erreichen.<\/p>\n\n\n\n<p>Aus diesem Grund legte Bernd gro\u00dfen Wert auf die Richtigkeit folgender Abl\u00e4ufe innerhalb der gezeigten Kombinationen.&nbsp;<\/p>\n\n\n\n<p>1. Bewegungsformen<\/p>\n\n\n\n<p>2. Abwehrtechniken<\/p>\n\n\n\n<p>3. St\u00f6ren\/vorbereiten<\/p>\n\n\n\n<p>4. Spezielle Technik z. B. Wurf oder Hebel<\/p>\n\n\n\n<p>5. Sicherung\/Festlegen oder Aus-Technik<\/p>\n\n\n\n<p>Ein weiterer wichtiger Punkt wurde den Sportlern\/innen auch noch von Bernd ans Herz gelegt und zwar die Eigensicherung.<\/p>\n\n\n\n<p>Im Anschluss wurde mit einem auf das Thema zugeschnittenen Aufw\u00e4rmtraining begonnen.<\/p>\n\n\n\n<p>Bernd eine Vielzahl von sehr interessanten und f\u00fcr einige Sportler\/innen auch neue Techniken.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1381\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/02\/Litt2-1024x768.jpeg\" alt=\"\" class=\"wp-image-1381\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/02\/Litt2-1024x768.jpeg 1024w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/02\/Litt2-300x225.jpeg 300w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/02\/Litt2-768x576.jpeg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/02\/Litt2-1536x1152.jpeg 1536w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/02\/Litt2.jpeg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"498\" data-id=\"1380\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/02\/Litt3-1024x498.jpeg\" alt=\"\" class=\"wp-image-1380\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/02\/Litt3-1024x498.jpeg 1024w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/02\/Litt3-300x146.jpeg 300w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/02\/Litt3-768x373.jpeg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/02\/Litt3-1536x747.jpeg 1536w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/02\/Litt3.jpeg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Trotz der hohen Anzahl der Teilnehmer und die Vielzahl der unterschiedlichen G\u00fcrtelgraden fand Bernd immer die richtige Dosierung der Techniken, um die Teilnehmer nicht zu \u00fcber oder unterfordern.<\/p>\n\n\n\n<p>Am Ende des Lehrgangs konnten alle Sportler\/innen einige Techniken und Prinzipen mit nach Hause nehmen und in Ihr Training integrieren.<\/p>\n\n\n\n<p>Danke f\u00fcr den klasse Lehrgang,<\/p>\n\n\n\n<p>Ju-Jutsu Team &#8211; Littfeld<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am 25.02.23 fand im Bezirk Siegen der LL-Technik \u201eThema: \u201eKombinationen Vielf\u00e4ltigkeit\/Vielseitigkeit\u201c statt. Ausrichter war der TV-Littfeld. Hierzu nochmals vielen Dank an Sascha Wege 3.DAN JJ (Bezirksvertreter Siegen) f\u00fcr die tolle Organisation und den reibungslosen Ablauf des Lehrgangs. Besonders hervorzuheben war die Anzahl der Teilnehmer an diesem Samstag. Hier hatten sich\u00a032 Sportler vom Anf\u00e4nger bis zum [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1379,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/1378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1378"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/1378\/revisions"}],"predecessor-version":[{"id":1382,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/1378\/revisions\/1382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/1379"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}