{"id":1511,"date":"2023-04-25T14:00:13","date_gmt":"2023-04-25T12:00:13","guid":{"rendered":"https:\/\/nwjjv.eu\/?p=1511"},"modified":"2023-04-25T14:00:13","modified_gmt":"2023-04-25T12:00:13","slug":"dan-vorbereitungslehrgang-3-2023-in-kreuzau","status":"publish","type":"post","link":"https:\/\/nwjjv.eu\/?p=1511","title":{"rendered":"Dan-Vorbereitungslehrgang 3\/2023 in Kreuzau"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Am 23.04.23 organisierte der TC Kreuzau den 3. Dan-Vorbereitungslehrgang. &nbsp;Reinhard Ogrodnik, 9 .Dan, Walter Halmes, 7. Dan,&nbsp; sowie Mike Knefel, 4.Dan&nbsp; waren die Referenten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diese Referenten werden auch die Pr\u00fcfungskommission der 2. Danpr\u00fcfung am 11.Juni 2023 sein.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bevor es in den praktischen Teil ging gab es f\u00fcr die angehenden Pr\u00fcfungsteilnehmer noch ein paar wertvolle Tipps. Ein wesentlicher Hinweis bezog sich auf die Notwendigkeit des Erhaltens der Mobilit\u00e4t durch leichtes Warmhalten w\u00e4hrend der Pr\u00fcfung, um Verletzungen zu vermeiden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nach dieser Einweisung \u00fcbernahm einer der Teilnehmer die Aufw\u00e4rmarbeit, bei der beispielhaft demonstriert wurde, wie s\u00e4mtliche Bereiche des K\u00f6rpers angemessen f\u00fcr den nachfolgenden Komplex vorbereitet werden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es folgten anschlie\u00dfend unterschiedliche Themenbereiche des Pr\u00fcfungsprogramms, bei denen dann Hilfestellungen von den Referenten gegeben wurde. Insgesamt waren die Referenten mit den gezeigten Vorstellungen zufrieden. Sowohl die Pr\u00fcfungsteilnehmer, als auch die Referenten konnten sich bei dem Lehrgang vorab ein Bild machen. Wie konzentriert die Teilnehmer waren konnte man daran feststellen, dass der Lehrgang ohne Pause durchgef\u00fchrt wurde, sie war einfach nicht notwendig bzw. wurde vergessen.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1513\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/04\/Danv1-1024x768.jpg\" alt=\"\" class=\"wp-image-1513\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/04\/Danv1-1024x768.jpg 1024w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/04\/Danv1-300x225.jpg 300w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/04\/Danv1-768x576.jpg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/04\/Danv1-1536x1152.jpg 1536w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/04\/Danv1.jpg 1975w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1515\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/04\/DanV2-1024x768.jpg\" alt=\"\" class=\"wp-image-1515\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/04\/DanV2-1024x768.jpg 1024w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/04\/DanV2-300x225.jpg 300w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/04\/DanV2-768x576.jpg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/04\/DanV2-1536x1152.jpg 1536w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/04\/DanV2-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1514\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/04\/Danv3-768x1024.jpg\" alt=\"\" class=\"wp-image-1514\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/04\/Danv3-768x1024.jpg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/04\/Danv3-225x300.jpg 225w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/04\/Danv3-1152x1536.jpg 1152w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/04\/Danv3-1536x2048.jpg 1536w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/04\/Danv3-rotated.jpg 1639w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dieter Krems, NWJJV<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am 23.04.23 organisierte der TC Kreuzau den 3. Dan-Vorbereitungslehrgang. &nbsp;Reinhard Ogrodnik, 9 .Dan, Walter Halmes, 7. Dan,&nbsp; sowie Mike Knefel, 4.Dan&nbsp; waren die Referenten. Diese Referenten werden auch die Pr\u00fcfungskommission der 2. Danpr\u00fcfung am 11.Juni 2023 sein. Bevor es in den praktischen Teil ging gab es f\u00fcr die angehenden Pr\u00fcfungsteilnehmer noch ein paar wertvolle Tipps. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1512,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/1511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1511"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/1511\/revisions"}],"predecessor-version":[{"id":1516,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/1511\/revisions\/1516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/1512"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}