{"id":1557,"date":"2023-05-16T13:56:18","date_gmt":"2023-05-16T11:56:18","guid":{"rendered":"https:\/\/nwjjv.eu\/?p=1557"},"modified":"2023-05-16T13:56:18","modified_gmt":"2023-05-16T11:56:18","slug":"zweiter-landeslehrgang-ju-jutsu-im-bezirk-arnsberg-beim-tus-59-hamm","status":"publish","type":"post","link":"https:\/\/nwjjv.eu\/?p=1557","title":{"rendered":"Zweiter Landeslehrgang Ju-Jutsu im Bezirk Arnsberg beim TuS 59 Hamm"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Weiterf\u00fchrungs- und Gegentechniken \u2013 so hie\u00df das Thema f\u00fcr den zweiten Landeslehrgang im Bezirk Arnsberg, zu dem der Bezirksvertreter Arnsberg und Trainer beim TuS 59 Hamm Ralf Kr\u00e4mer 5, Dan Ju-Jutsu nach Hamm eingeladen hatte und 22 Sportler und -innen folgten dem Ausruf. Als Referent konnte Ulrich Petrias, 5. Dan Ju-Jutsu aus Menden gewonnen werden.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/05\/LL-Hamm2-768x1024.jpg\" alt=\"\" class=\"wp-image-1559\" width=\"574\" height=\"765\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/05\/LL-Hamm2-768x1024.jpg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/05\/LL-Hamm2-225x300.jpg 225w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/05\/LL-Hamm2-1152x1536.jpg 1152w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/05\/LL-Hamm2-rotated.jpg 1512w\" sizes=\"auto, (max-width: 574px) 100vw, 574px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> Nach anf\u00e4nglicher Theorie \u00fcber die Prinzipien und kurzem Aufw\u00e4rmen, wurden zahlreiche Beispiele aus dem Bereich der Weiterf\u00fchrungstechniken gezeigt. Im zweiten Teil folgten dann effektive Gegentechniken aus den Bereichen Hebel, Wurf und Atemi. Der Referent war stets darauf bedacht, dass die Prinzipien des Ju-Jutsus und den o. g. Themenbereichen eingehalten wurden. Alles in allem ein sehr informativer und gelungener Lehrgang, der allen Teilnehmern bis zum 5. Dan gefallen hat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ralf Kr\u00e4mer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weiterf\u00fchrungs- und Gegentechniken \u2013 so hie\u00df das Thema f\u00fcr den zweiten Landeslehrgang im Bezirk Arnsberg, zu dem der Bezirksvertreter Arnsberg und Trainer beim TuS 59 Hamm Ralf Kr\u00e4mer 5, Dan Ju-Jutsu nach Hamm eingeladen hatte und 22 Sportler und -innen folgten dem Ausruf. Als Referent konnte Ulrich Petrias, 5. Dan Ju-Jutsu aus Menden gewonnen werden. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1558,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/1557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1557"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/1557\/revisions"}],"predecessor-version":[{"id":1560,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/1557\/revisions\/1560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/1558"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}