{"id":1707,"date":"2023-06-12T12:42:44","date_gmt":"2023-06-12T10:42:44","guid":{"rendered":"https:\/\/nwjjv.eu\/?p=1707"},"modified":"2023-06-12T12:42:45","modified_gmt":"2023-06-12T10:42:45","slug":"altersgerechtes-ju-jutsu-in-nettetal","status":"publish","type":"post","link":"https:\/\/nwjjv.eu\/?p=1707","title":{"rendered":"Altersgerechtes Ju-Jutsu in Nettetal"},"content":{"rendered":"\n<pre id=\"block-d234ed1e-ad75-4d5b-ac16-3a323ad5b689\" class=\"wp-block-preformatted\">\n\nAm Samstag , dem 10. Juni , wurde ein weiterer \u00dc45 Lehrgang unter der Leitung \nunseres Pr\u00e4sidenten Werner Dermann (7.Dan) in Nettetal ausgerichtet.\n\nZu diesem Thema ist auch der fachkundige Referent Johann Yamini (3. Dan) angereist.\n\nWerner begann den Lehrgang mit einem theoretischen Teil zum Thema \u00dc45 Pr\u00fcfung.\nEs wurde verdeutlicht, da\u00df eine k\u00f6rperliche Einschr\u00e4nkung kein Hindernis sein muss.\nAuch im Alter oder mit k\u00f6rperlicher Behinderung ist eine Teilnahme an einer Pr\u00fcfung m\u00f6glich.\n\nNach vielen weiteren Informationen \u00fcbernahm Johann dann das Aufw\u00e4rmen mit Gymnastik- und \nstatischen Dehn\u00fcbungen.  Diese waren so zusammengestellt ,  den gesamten K\u00f6rper auf\nBetriebstemperatur zu bringen. \n\nWerner erg\u00e4nzte die \u00dcbungen im Anschluss mit Techniken aus dem Judo.  \nSichel- und Wurf Eing\u00e4nge an einem imagin\u00e4ren Partner rundeten so das Aufw\u00e4rmen ab.\n\nWeiter ging es mit verschiedenen Ju Jutsu Techniken und deren richtigen orthp\u00e4dischen Ausf\u00fchrungen.\nErstaunlich auf was man alles achten sollte , damit man keine k\u00f6rperlichen Probleme bekommt.\n\nIm Verlauf des Lehrgangs  wurde deutlich , da\u00df Johann nicht nur ein hervorragender \nKampfsportler ist.  Auch sein medizinisches Wissen als Orthop\u00e4de war eine gro\u00dfe \nBereicherung zum Thema altersgerechtes Trainieren.\n\nGerade in Zeiten , in denen die Ju Jutsu Mitglieder in den Vereinen immer \u00e4lter werden , ist auch ein \u00dc45\nLehrgang eine Erg\u00e4nzung f\u00fcr alle Trainer.\n\nDetlef Eschrich  (1. Budokan H\u00fcnxe e.V.)<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Am Samstag , dem 10. Juni , wurde ein weiterer \u00dc45 Lehrgang unter der Leitung unseres Pr\u00e4sidenten Werner Dermann (7.Dan) in Nettetal ausgerichtet. Zu diesem Thema ist auch der fachkundige Referent Johann Yamini (3. Dan) angereist. Werner begann den Lehrgang mit einem theoretischen Teil zum Thema \u00dc45 Pr\u00fcfung. Es wurde verdeutlicht, da\u00df eine k\u00f6rperliche Einschr\u00e4nkung [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1708,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/1707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1707"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/1707\/revisions"}],"predecessor-version":[{"id":1709,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/1707\/revisions\/1709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/1708"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}