<\/p>\n\n\n\n
Am Sonntag, 20.08.2023 standen bei fast 30\u00b0C ca. 30 Ju-Jutsukas \u00fcber 30 Jahre Kampfsporterfahrung in Form von Christian Schl\u00e4ger, 4. Dan Black Belt Ju-Jutsu, gegen\u00fcber. Der vom PSV Neuss ausgerichtete Lehrgang \u201eFormen der Pratzenarbeit\u201c war trotz der hohen Temperaturen sehr gut besucht. Nach der obligatorischen Vorstellungsrunde, bei der sich auch Bezirksvertreter Mike Knefel vorstellte, und einer kurzen Aufw\u00e4rmphase erfolgte die Pratzenarbeit unter insgesamt f\u00fcnf verschiedenen Gesichtspunkten:<\/p>\n\n\n\n
Kraft und Technik \u2013 Kombinationen \u2013 Schnelligkeit \u2013 Sparring \u2013 Fitness.<\/em><\/p>\n\n\n\n Auch im normalen Pratzentraining sei es sehr sinnvoll, sich vorm Training \u2013 sowohl als Trainer als auch als Trainierender \u2013 zu \u00fcberlegen, welchen Punkt man trainieren m\u00f6chte, um ein \u201eEin-bisschen-was-von-Allem\u201c zu vermeiden und sich gezielter und effektiv verbessern zu k\u00f6nnen. Das n\u00f6tige Know-How f\u00fcr die daf\u00fcr verschiedenen Trainingsarten vermittelte Christian Schl\u00e4ger in seinem dreist\u00fcndigen Lehrgang. Welche Pratzen eignen sich f\u00fcr welchen Schwerpunkt? Wann sind Body Shields oder Kopfschutz sinnvoll? Immer wieder nahm der Referent sich ausreichend Zeit f\u00fcr Erkl\u00e4rungen und Zwischenfragen.<\/p>\n\n\n\n Um 14 Uhr lobte Christian Schl\u00e4ger das Durchhalteverm\u00f6gen und die Power der Teilnehmer. Mit viel Applaus und Dank endete der Lehrgang, der leider viel zu schnell verging.<\/p>\n\n\n\n Mike Knefel, NWJJV<\/p>\n","protected":false},"excerpt":{"rendered":" Am Sonntag, 20.08.2023 standen bei fast 30\u00b0C ca. 30 Ju-Jutsukas \u00fcber 30 Jahre Kampfsporterfahrung in Form von Christian Schl\u00e4ger, 4. Dan Black Belt Ju-Jutsu, gegen\u00fcber. Der vom PSV Neuss ausgerichtete Lehrgang \u201eFormen der Pratzenarbeit\u201c war trotz der hohen Temperaturen sehr gut besucht. Nach der obligatorischen Vorstellungsrunde, bei der sich auch Bezirksvertreter Mike Knefel vorstellte, und […]<\/p>\n","protected":false},"author":3,"featured_media":1788,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/1787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1787"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/1787\/revisions"}],"predecessor-version":[{"id":1789,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/1787\/revisions\/1789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/1788"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}