{"id":1865,"date":"2023-10-26T17:45:53","date_gmt":"2023-10-26T15:45:53","guid":{"rendered":"https:\/\/nwjjv.eu\/?p=1865"},"modified":"2023-10-26T17:45:53","modified_gmt":"2023-10-26T15:45:53","slug":"mike-lange-in-koeln-ein-sommerlicher-lehrgang","status":"publish","type":"post","link":"https:\/\/nwjjv.eu\/?p=1865","title":{"rendered":"Mike Lange in K\u00f6ln: Ein sommerlicher Lehrgang"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><\/h1>\n\n\n\n<p>Am Samstag, den 07.10.23 besuchte Mike Lange den Bezirk K\u00f6ln f\u00fcr einen Lehrgang der klassischen \u00dcbungswaffen des Ju-Jutsu: Stock und Messer. Mike ist f\u00fcr sein geschultes Auge und seinen Humor als Referent und Trainer bekannt. Au\u00dferdem kennen ihn viele dadurch, dass er in den vergangenen Jahren unz\u00e4hlige Sportlerinnen und Sportler des NWJJV zu Trainern ausbildete.<\/p>\n\n\n\n<p>Entsprechend viel Vorfreude einte die Teilnehmenden an diesem Samstagnachmittag zu Beginn des Lehrgangs \u2013 sie wurden nicht entt\u00e4uscht! Mike f\u00fchrte alle durch drei intensive Stunden aus Basics in der Stockabwehr mit nachfolgender Stockanwendung sowie ad\u00e4quates Abwehrverhalten bei Messerangriffen. Der Referent nahm sich wie gewohnt viel Zeit, um auf Korrekturen der Techniken bei allen einzugehen. Obwohl die H\u00e4lfte der Teilnehmenden selbst Tr\u00e4ger eines schwarzen G\u00fcrtel sind, konnten sich alle konstruktives Feedback von Mike einholen und Details ihrer technischen Ausf\u00fchrung verbessern: ein wahrer Lerneffekt!<\/p>\n\n\n\n<p>Neben der technischen Komponente kamen die meisten auch sportlich im Bereich der Abwehr von Mehrfachangriffen mit dem Messer auf ihre Kosten. Besonders wichtig war die hervorragende Mischung von Humor und technischem Detail, mit welcher Mike seinen Lehrgang gestaltete. So stand au\u00dfer technischen Verbesserungen und sportlicher Bet\u00e4tigung auch der Spa\u00df an der Sache im Vordergrund des Lehrgangs.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"876\" height=\"1024\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/10\/Gettoblaster-876x1024.jpg\" alt=\"\" class=\"wp-image-1867\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/10\/Gettoblaster-876x1024.jpg 876w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/10\/Gettoblaster-257x300.jpg 257w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/10\/Gettoblaster-768x898.jpg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/10\/Gettoblaster-1314x1536.jpg 1314w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/10\/Gettoblaster-1752x2048.jpg 1752w\" sizes=\"auto, (max-width: 876px) 100vw, 876px\" \/><\/figure>\n\n\n\n<p>Der Bezirk bedankt sich beim Referenten f\u00fcr einen hervorragenden Lehrgang und freut sich schon auf den n\u00e4chsten Besuch von Mike Lange!&nbsp;&nbsp;<br>Au\u00dferdem bedankt sich der Bezirk K\u00f6ln f\u00fcr die Nutzung der gro\u00dfartigen R\u00e4umlichkeiten beim Pulheimer S.C. und schaut voller Vorfreude auf den n\u00e4chsten Lehrgang an derselben Andresse am 29.10.2023.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Marlon Henke<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Am Samstag, den 07.10.23 besuchte Mike Lange den Bezirk K\u00f6ln f\u00fcr einen Lehrgang der klassischen \u00dcbungswaffen des Ju-Jutsu: Stock und Messer. Mike ist f\u00fcr sein geschultes Auge und seinen Humor als Referent und Trainer bekannt. Au\u00dferdem kennen ihn viele dadurch, dass er in den vergangenen Jahren unz\u00e4hlige Sportlerinnen und Sportler des NWJJV zu Trainern ausbildete. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1866,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/1865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1865"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/1865\/revisions"}],"predecessor-version":[{"id":1868,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/1865\/revisions\/1868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/1866"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}