{"id":1923,"date":"2023-11-20T17:03:28","date_gmt":"2023-11-20T16:03:28","guid":{"rendered":"https:\/\/nwjjv.eu\/?p=1923"},"modified":"2023-11-20T17:03:28","modified_gmt":"2023-11-20T16:03:28","slug":"gelungener-lehrgang-mit-julian-giebel","status":"publish","type":"post","link":"https:\/\/nwjjv.eu\/?p=1923","title":{"rendered":"Gelungener Lehrgang mit Julian Giebel"},"content":{"rendered":"\n<p>Zum Thema Bodentechniken und Co war Julian Giebel am 19.11.2023 beim TV Jahn Bad Driburg zu Gast.<\/p>\n\n\n\n<p>Julian ist Blackbelt im Brazilian Jiu Jitsu (BJJ) und k\u00e4mpft auch aktiv. Bei den Armadillos Lemgo trainiert er eine st\u00e4ndig wachsende Gruppe im faszinierendem BJJ.<\/p>\n\n\n\n<p>&nbsp;So viel zu Julian, berichten wir \u00fcber den Lehrgang.<\/p>\n\n\n\n<p>Julian startete mit \u201aAnimal Moves\u2018 zum Aufw\u00e4rmen. Hier waren die 25 Ju Jutsuka angehalten, sich zum \u201aAffen\u2018 zu machen, einen Skorpion oder Bewegungen anderer Tiere zu imitieren.<\/p>\n\n\n\n<p>Diese Moves stellten f\u00fcr machen Sportler eine Herausforderung dar, aber Julian hat alle mit seiner freundlichen und launigen Art zu unterrichten mitnehmen k\u00f6nnen.<\/p>\n\n\n\n<p>&nbsp;Im technischen Teil des Lehrgangs ging es zun\u00e4chst um die Einnahme der Side Control oder Kreuzposition. Hier ist es Julian gelungen, jedes Mal mit einem anderen Wurf in die Side Control einzusteigen.<\/p>\n\n\n\n<p>An dieser Stelle ein ganz besonderes Lob an seinen Uke und Papa Hartmut (wei\u00df), der sich tapfer immer wieder werfen und am Boden festtackern lie\u00df.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1925\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/11\/Jul1-1024x683.jpg\" alt=\"\" class=\"wp-image-1925\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/11\/Jul1-1024x683.jpg 1024w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/11\/Jul1-300x200.jpg 300w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/11\/Jul1-768x512.jpg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/11\/Jul1-1536x1024.jpg 1536w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/11\/Jul1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1926\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/11\/Jul2-1024x683.jpg\" alt=\"\" class=\"wp-image-1926\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/11\/Jul2-1024x683.jpg 1024w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/11\/Jul2-300x200.jpg 300w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/11\/Jul2-768x512.jpg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/11\/Jul2-1536x1024.jpg 1536w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/11\/Jul2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Unten angekommen ging es nicht nur darum, die Side Control einzunehmen, sondern sie auch gegen Befreiungsversuche zu behaupten. Hier legte Julian Wert auf eine bewegliche H\u00fcfte. &nbsp;<\/p>\n\n\n\n<p>Gegen den Widerstand des wurde auch die Position gewechselt, zu Kesa-Gatame und Mount.<\/p>\n\n\n\n<p>Auch Submissions, ein Arbeugehebel und der \u201aPapercutter-Choke\u2018 kamen aus der Side Control zum Einsatz.<\/p>\n\n\n\n<p>F\u00fcr die Laien: Submission ist, wenn der Partner abklopfen muss.<\/p>\n\n\n\n<p>In der letzten Stunde ging Julian auf die Guardposition ein. Hier durfte Hartmut sich bei Julian revanchieren und ihn genau so vielseitig werfen.<\/p>\n\n\n\n<p>Von der Guard ging es \u00fcber das Brechen der Postura zur R\u00fcckenkontrolle, das gro\u00dfe Ziel beim BJJ, zum Sweep in die Mount und eine Submission gab es auch.<\/p>\n\n\n\n<p>Ich verzichte hier bewusst auf technische Details, denn f\u00fcr die, die neugierig geworden sind: Top Brother D\u00fcsseldorf, Budo Club Erkelenz, GSV Geldern, TG Herford, Judo Club Hilden, Armadillos Lemgo und der JSC Soest bieten im NWJJV regelm\u00e4\u00dfig BJJ Training an.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1930\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/11\/Jul3-1-1024x683.jpg\" alt=\"\" class=\"wp-image-1930\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/11\/Jul3-1-1024x683.jpg 1024w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/11\/Jul3-1-300x200.jpg 300w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/11\/Jul3-1-768x512.jpg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/11\/Jul3-1-1536x1024.jpg 1536w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/11\/Jul3-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1929\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/11\/Jul5-1024x683.jpg\" alt=\"\" class=\"wp-image-1929\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/11\/Jul5-1024x683.jpg 1024w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/11\/Jul5-300x200.jpg 300w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/11\/Jul5-768x512.jpg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/11\/Jul5-1536x1024.jpg 1536w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2023\/11\/Jul5-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Die Tatsache, dass alle Teilnehmerinnen und Teilnehmer bis zum Schluss voll bei der Sache waren. Ist ein Hinweis, dass Julian Giebel einen 1a Lehrgang abgeliefert und sich f\u00fcr weitere Ma\u00dfnahmen empfohlen hat.<\/p>\n\n\n\n<p>Stefan Kochsiek, NWJJV<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zum Thema Bodentechniken und Co war Julian Giebel am 19.11.2023 beim TV Jahn Bad Driburg zu Gast. Julian ist Blackbelt im Brazilian Jiu Jitsu (BJJ) und k\u00e4mpft auch aktiv. Bei den Armadillos Lemgo trainiert er eine st\u00e4ndig wachsende Gruppe im faszinierendem BJJ. &nbsp;So viel zu Julian, berichten wir \u00fcber den Lehrgang. Julian startete mit \u201aAnimal [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1924,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/1923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1923"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/1923\/revisions"}],"predecessor-version":[{"id":1931,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/1923\/revisions\/1931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/1924"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}