{"id":2087,"date":"2024-02-13T10:19:55","date_gmt":"2024-02-13T09:19:55","guid":{"rendered":"https:\/\/nwjjv.eu\/?p=2087"},"modified":"2024-02-13T10:19:56","modified_gmt":"2024-02-13T09:19:56","slug":"messer-abwehr-mit-effektiven-techniken-volles-haus-beim-sv-ahle","status":"publish","type":"post","link":"https:\/\/nwjjv.eu\/?p=2087","title":{"rendered":"Messer-Abwehr mit effektiven Techniken &amp; volles Haus beim SV Ahle"},"content":{"rendered":"\n<p>Am Samstag 27.1. fanden sich 50 Teilnehmer zum ersten Ju-Jutsu-Lehrgang des neuen Jahres 2024 im Bezirk Bielefeld ein. Der Referent Ralf Kettler, 6. Dan, begr\u00fc\u00dfte gemeinsam mit dem Bezirksreferenten Brian Smith, 4. Dan, die Sportlinnen und Sportler in der Sporthalle Hunnebrock &#8211; dem \u201eWohnzimmer\u201c der Ju-Jutsu-Abteilung des SV Schwarz-Wei\u00df Ahle.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" data-id=\"2089\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/02\/bue2.jpg\" alt=\"\" class=\"wp-image-2089\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/02\/bue2.jpg 640w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/02\/bue2-300x169.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" data-id=\"2090\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/02\/bue3.jpg\" alt=\"\" class=\"wp-image-2090\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/02\/bue3.jpg 640w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/02\/bue3-300x169.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><br>Das Thema \u201eAbwehrtechniken von Messerangriffen\u201c zog Ju-Jutsuka aus ganz OWL, aber auch Duisburg und Kiel ins B\u00fcnder Land.<br>Mit Koordinationstraining, Fitness-\u00dcbungen, aber auch grundlegenden Bewegungsformen startete der 3-st\u00fcndige Lehrgang. Das Messer ist eines der gef\u00e4hrlichsten, aber auch leider g\u00e4ngigsten Waffen &#8211; mit Bildern und Statistiken unterstrich dies Ralf Kettler auf beeindruckende Art.<br>Angriffsrichtungen, Messerhaltungen und auch verschiedene Angreifertypen wurden besprochen und aktiv trainiert. Sowohl f\u00fcr die Pr\u00fcfungsprogramme im Ju-Jutsu, also auch in Situationen der Selbstverteidigung bilden nur 2 Abwehrtechniken die effektivsten Technikarten ab. Egal ob erfahrene Teilnehmer oder auch Anf\u00e4nger &#8211; die Bewegungsabl\u00e4ufe, Abwehrtechniken,<br>St\u00f6rtechniken und vielseitigen Folgetechniken konnten intensiv trainiert werden.<br>Zum Abschluss des Lehrgang wurden Messerangriffe auch in der Bodenlage geschult; diese sind nicht nur f\u00fcr erfahrende Ju-Jutsuka \u00e4u\u00dferst komplex  und bed\u00fcrfen viel Training. Ralf Kettler vermittelte Dank vieler Beispiele und<br>Erl\u00e4uterungen eine hervorragende Grundlage, die allen Teilnehmern nun f\u00fcr ihr regul\u00e4res Training dient.<br>Mit tosendem Applaus und durchweg positiven R\u00fcckmeldungen bedankten sich die Lehrgangsteilnehmer bei ihrem Referenten Ralf Kettler. <\/p>\n\n\n\n<p>Nora M\u00fcller<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am Samstag 27.1. fanden sich 50 Teilnehmer zum ersten Ju-Jutsu-Lehrgang des neuen Jahres 2024 im Bezirk Bielefeld ein. Der Referent Ralf Kettler, 6. Dan, begr\u00fc\u00dfte gemeinsam mit dem Bezirksreferenten Brian Smith, 4. Dan, die Sportlinnen und Sportler in der Sporthalle Hunnebrock &#8211; dem \u201eWohnzimmer\u201c der Ju-Jutsu-Abteilung des SV Schwarz-Wei\u00df Ahle. Das Thema \u201eAbwehrtechniken von Messerangriffen\u201c [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2088,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/2087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2087"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/2087\/revisions"}],"predecessor-version":[{"id":2091,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/2087\/revisions\/2091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/2088"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}