<\/p>\n\n\n\n
Am 25.02.24 fand im Bezirk Siegen der LL-Technik \u201eThema: \u201eHebeltechniken \u201c statt.<\/p>\n\n\n\n
Ausrichter war der TV-Littfeld.<\/p>\n\n\n\n
Aufgrund Erkrankens des eigentlichen Referenten \u00fcbernahm kurzfristig Bernd Bals 2. Dan vom TV-Eichen den Lehrgang.<\/p>\n\n\n\n
Nach Begr\u00fc\u00dfung der Sportler\/innen und einer kurzen theoretischen Vorstellung des Themas, fing Bernd mit zugeschnittenen Aufw\u00e4rmtraining der angereisten 22 Teilnehmer an.<\/p>\n\n\n\n
Im Anschluss startete Bernd mit dem eigentlichen Thema sehr gut vorbereitet mit dem Armstreckhebel im Stand.<\/p>\n\n\n\n
Dieser wurde dann in verschiedenen Varianten gezeigt und trainiert.<\/p>\n\n\n\n
Bernd legte gro\u00dfen Wert auf die Richtigkeit folgender Abl\u00e4ufe innerhalb der gezeigten Kombinationen. <\/p>\n\n\n\n
1. Bewegungsformen<\/p>\n\n\n\n
2. Abwehrtechniken<\/p>\n\n\n\n
3. St\u00f6ren\/vorbereiten<\/p>\n\n\n\n
4. Hebeltechniken<\/p>\n\n\n\n
5. Sicherung\/Festlegen<\/p>\n\n\n\n
Ein weiterer wichtiger Punkt wurde den Sportlern\/innen auch noch von Bernd ans Herz gelegt, und zwar die Eigensicherung.<\/p>\n\n\n\n
Bernd zeigte eine Vielzahl von sehr interessanten und f\u00fcr einige Sportler\/innen auch neue Techniken.<\/p>\n\n\n\n
Auch bei der unterschiedlichen G\u00fcrtelgraden fand Bernd immer die richtige Dosierung der Techniken, um die Teilnehmer nicht zu \u00fcber oder unterfordern.<\/p>\n\n\n\n
Am Ende des Lehrgangs konnten alle Sportler\/innen einige Techniken und Prinzipen mit nach Hause nehmen und in Ihr Training integrieren.<\/p>\n\n\n\n
Danke f\u00fcr den klasse Lehrgang,<\/p>\n\n\n\n
Ju-Jutsu Team – Littfeld<\/p>\n","protected":false},"excerpt":{"rendered":"
Am 25.02.24 fand im Bezirk Siegen der LL-Technik \u201eThema: \u201eHebeltechniken \u201c statt. Ausrichter war der TV-Littfeld. Aufgrund Erkrankens des eigentlichen Referenten \u00fcbernahm kurzfristig Bernd Bals 2. Dan vom TV-Eichen den Lehrgang. Nach Begr\u00fc\u00dfung der Sportler\/innen und einer kurzen theoretischen Vorstellung des Themas, fing Bernd mit zugeschnittenen Aufw\u00e4rmtraining der angereisten 22 Teilnehmer an. Im Anschluss startete […]<\/p>\n","protected":false},"author":3,"featured_media":2122,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/2121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2121"}],"version-history":[{"count":2,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/2121\/revisions"}],"predecessor-version":[{"id":2124,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/2121\/revisions\/2124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/2122"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}