<\/p>\n\n\n\n
Werner Dermann, 7.Dan und Pr\u00e4sident des Nordrhein-Westf\u00e4lischen Ju-Jutsu Verbandes war als Referent beim JSV Lippstadt. 23 Teilnehmer, vom Sch\u00fcler- bis zum Meistergrad begr\u00fc\u00dften Ihn herzlich. W\u00fcrgetechniken im Stand und Boden, war das Thema des Landeslehrganges.<\/p>\n\n\n\n
Nach den obligatorischen Aufw\u00e4rm\u00fcbungen wurde es ernst. Zun\u00e4chst erkl\u00e4rte Werner Dermann die Theorie des W\u00fcrgens. Dabei wird die Luftzufuhr blockiert, oder die Blutzufuhr zum Gehirn eingeschr\u00e4nkt. Beides kann auch kombiniert werden. Damit die Gefahren Atemstillstand und Bewusstlosigkeit nicht untersch\u00e4tzt wurden, mahnte Werner Dermann einen vorsichtigen Umgang miteinander an. Das war besonders f\u00fcr die noch unerfahrenen Jugendlichen wichtig.<\/p>\n\n\n\n
Danach ging es an den praktischen Teil. Werner Dermann stellte eine gro\u00dfe Breite an Techniken vor, zuerst im Stand und sp\u00e4ter am Boden. Dabei wurde mit den Armen, mit den Beinen, mit Hilfe der Kleidung aber auch in Kombination gew\u00fcrgt. Die Sportler trainierten diese eifrig. Die Ausf\u00fchrungen wurden direkt kontrolliert und auch verbessert, so dass jeder neue oder vertiefte Techniken in das n\u00e4chste Vereinstraining mitnehmen konnte. <\/p>\n\n\n\n
Zum Schluss bedankten sich die Sportler beim Referenten mit viel Applaus f\u00fcr den tollen Lehrgang.<\/p>\n\n\n\n
Text: Michael Breda<\/p>\n\n\n\n
Fotos: Achim Baum<\/p>\n","protected":false},"excerpt":{"rendered":"
Werner Dermann, 7.Dan und Pr\u00e4sident des Nordrhein-Westf\u00e4lischen Ju-Jutsu Verbandes war als Referent beim JSV Lippstadt. 23 Teilnehmer, vom Sch\u00fcler- bis zum Meistergrad begr\u00fc\u00dften Ihn herzlich. W\u00fcrgetechniken im Stand und Boden, war das Thema des Landeslehrganges. Nach den obligatorischen Aufw\u00e4rm\u00fcbungen wurde es ernst. Zun\u00e4chst erkl\u00e4rte Werner Dermann die Theorie des W\u00fcrgens. Dabei wird die Luftzufuhr blockiert, […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2149","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/2149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2149"}],"version-history":[{"count":2,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/2149\/revisions"}],"predecessor-version":[{"id":2154,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/2149\/revisions\/2154"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}