{"id":2194,"date":"2024-03-31T19:34:47","date_gmt":"2024-03-31T17:34:47","guid":{"rendered":"https:\/\/nwjjv.eu\/?p=2194"},"modified":"2024-03-31T19:34:47","modified_gmt":"2024-03-31T17:34:47","slug":"kennt-ihr-lomj","status":"publish","type":"post","link":"https:\/\/nwjjv.eu\/?p=2194","title":{"rendered":"Kennt Ihr LOMJ?"},"content":{"rendered":"\n<p>LOMJ, also \u201eLazy old man Jitsu\u201c, spricht selbstverst\u00e4ndlich beide oder alle Geschlechter an. Der Titel ist wegen der Einpr\u00e4gsamkeit gew\u00e4hlt.<\/p>\n\n\n\n<p>Was ist nun LOMJ?<\/p>\n\n\n\n<p>Lazy, also faul, klingt erstmal unvorteilhaft. Dabei wird oft \u00fcbersehen, dass Lazy die kleine, vernachl\u00e4ssigte aber kreative (Stief)-schwester von effizient ist.<\/p>\n\n\n\n<p>Und darum geht es in erster Linie. Entspanne Dich, lass alle \u00fcberfl\u00fcssigen Bewegungen oder Aktionen weg.<\/p>\n\n\n\n<p>Bestimme selbst das Tempo. Zieh an, was Dir gef\u00e4llt, Hauptsache bequem und ohne scharfe Kanten.<\/p>\n\n\n\n<p>Wende nur Techniken an, mit denen Du und Deine Komfortzone im Einklang sind.<\/p>\n\n\n\n<p>G\u00f6nn Dir den Raum f\u00fcr noch gechilltere Abl\u00e4ufe.<\/p>\n\n\n\n<p>LOMJ ist erstmal ein Pilotprojekt in den Landesverb\u00e4nden von NRW und Baden.<\/p>\n\n\n\n<p>Ansprechpartner f\u00fcr LOMJ in Baden ist Achim Hanke, f\u00fcr NRW Stefan Kochsiek.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"2197\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/03\/1-1024x683.jpg\" alt=\"\" class=\"wp-image-2197\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/03\/1-1024x683.jpg 1024w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/03\/1-300x200.jpg 300w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/03\/1-768x512.jpg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/03\/1-1536x1024.jpg 1536w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/03\/1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Stefan<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"714\" height=\"1024\" data-id=\"2196\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/03\/2-714x1024.jpg\" alt=\"\" class=\"wp-image-2196\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/03\/2-714x1024.jpg 714w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/03\/2-209x300.jpg 209w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/03\/2-768x1102.jpg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/03\/2-1070x1536.jpg 1070w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/03\/2.jpg 1427w\" sizes=\"auto, (max-width: 714px) 100vw, 714px\" \/><figcaption class=\"wp-element-caption\">Achim<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>Wir freuen uns auf viele gleichgesinnte, entspannte Menschen.<\/p>\n\n\n\n<p>Einen sch\u00f6nen Monat April und insbesondere einen geruhsamen ersten April w\u00fcnschen Euch<\/p>\n\n\n\n<p>Achim und Stefan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LOMJ, also \u201eLazy old man Jitsu\u201c, spricht selbstverst\u00e4ndlich beide oder alle Geschlechter an. Der Titel ist wegen der Einpr\u00e4gsamkeit gew\u00e4hlt. Was ist nun LOMJ? Lazy, also faul, klingt erstmal unvorteilhaft. Dabei wird oft \u00fcbersehen, dass Lazy die kleine, vernachl\u00e4ssigte aber kreative (Stief)-schwester von effizient ist. Und darum geht es in erster Linie. Entspanne Dich, lass [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2195,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/2194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2194"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/2194\/revisions"}],"predecessor-version":[{"id":2198,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/2194\/revisions\/2198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/2195"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}