{"id":2199,"date":"2024-04-04T15:51:06","date_gmt":"2024-04-04T13:51:06","guid":{"rendered":"https:\/\/nwjjv.eu\/?p=2199"},"modified":"2024-04-04T15:51:06","modified_gmt":"2024-04-04T13:51:06","slug":"hebeltechniken-mit-jens-klaas","status":"publish","type":"post","link":"https:\/\/nwjjv.eu\/?p=2199","title":{"rendered":"Hebeltechniken mit Jens Klaas"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><\/h1>\n\n\n\n<p>Im Bezirk K\u00f6ln wurde am Samstag, den 23.03.2024 ein \u00fcberragend voller Lehrgang vom TV Bedburg ausgerichtet. Zu Gast war Jens Klaas und zeigte Hebeltechniken aller Art!<\/p>\n\n\n\n<p>Der Lehrgang zog mit dem Thema der Hebeltechniken viele Sportlerinnen und Sportler aus verschiedenen Ecken NRWs an, so dass der Lehrgange in der Summe \u00fcber 40 Teilnehmende z\u00e4hlte!<br>Jens Klaas (S.C. Taisho e.V) selbst wurde als Referent f\u00fcr diesen Samstag vorwiegend von Lothar Hartmann (TV Bedburg e.V.) eingeladen, einem seiner langj\u00e4hrigsten Sportkameraden \u2013 beide machten 1996 gemeinsam die \u00dcbungsleiterausbildung und hielten einen mehrwertigen Kontakt aufrecht!<\/p>\n\n\n\n<p>Alle Teilnehmenden kamen mit der Erwartung etwas \u00fcber Hebeltechniken zu lernen und wurden an diesem Samstag in Bedburg nicht entt\u00e4uscht! Jens f\u00fchrte zun\u00e4chst mit einem kurzen, passenden Teil an Theorie in das Thema ein, indem er gemeinsam mit den Teilnehmenden definierte, was ein Hebel ist und was nicht. Daraufhin starte der Lehrgang mit einer pr\u00e4zisen Erw\u00e4rmungsphase. Bereits in den ersten Minuten wurden armhebel-spezifische Bewegungen in den Ablauf des Aufw\u00e4rmtrainings integriert.<\/p>\n\n\n\n<p>Neben dem breiten Repertoire an Armhebeln f\u00fcgte Jens Klaas mit einigen Hebeln unter Verwendung des Stocks dem gesamten Lehrgang in der zweiten H\u00e4lfte noch eine ganze weitere Dimension hinzu. So holte er die Teilnehmenden mit einer gro\u00dfen Palette an verschiedenen Hebeln in unterschiedlichsten Technikkombinationen ab.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"854\" height=\"1024\" data-id=\"2201\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/04\/bed2-854x1024.jpg\" alt=\"\" class=\"wp-image-2201\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/04\/bed2-854x1024.jpg 854w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/04\/bed2-250x300.jpg 250w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/04\/bed2-768x921.jpg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/04\/bed2.jpg 1202w\" sizes=\"auto, (max-width: 854px) 100vw, 854px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1016\" height=\"1024\" data-id=\"2202\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/04\/bed3-1016x1024.jpg\" alt=\"\" class=\"wp-image-2202\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/04\/bed3-1016x1024.jpg 1016w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/04\/bed3-298x300.jpg 298w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/04\/bed3-150x150.jpg 150w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/04\/bed3-768x774.jpg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/04\/bed3.jpg 1443w\" sizes=\"auto, (max-width: 1016px) 100vw, 1016px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Der Bezirk bedankt sich bei Jens Klaas f\u00fcr einen wunderbaren Lehrgang und freut sich schon auf den n\u00e4chsten Lehrgang im K\u00f6lner Raum mit Achim Hanke!&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br>Au\u00dferdem bedankt sich der Bezirk K\u00f6ln f\u00fcr die Nutzung der R\u00e4umlichkeiten beim TV Bedburg e.V. und dessen hervorragende Gastfreundschaft.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Marlon Henke<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Im Bezirk K\u00f6ln wurde am Samstag, den 23.03.2024 ein \u00fcberragend voller Lehrgang vom TV Bedburg ausgerichtet. Zu Gast war Jens Klaas und zeigte Hebeltechniken aller Art! Der Lehrgang zog mit dem Thema der Hebeltechniken viele Sportlerinnen und Sportler aus verschiedenen Ecken NRWs an, so dass der Lehrgange in der Summe \u00fcber 40 Teilnehmende z\u00e4hlte!Jens Klaas [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2200,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/2199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2199"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/2199\/revisions"}],"predecessor-version":[{"id":2203,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/2199\/revisions\/2203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/2200"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}