{"id":2284,"date":"2024-05-06T13:34:57","date_gmt":"2024-05-06T11:34:57","guid":{"rendered":"https:\/\/nwjjv.eu\/?p=2284"},"modified":"2024-05-06T13:34:57","modified_gmt":"2024-05-06T11:34:57","slug":"landeslehrgang-jugend-in-littfelder-dojo","status":"publish","type":"post","link":"https:\/\/nwjjv.eu\/?p=2284","title":{"rendered":"Landeslehrgang Jugend in Littfelder Dojo"},"content":{"rendered":"\n<pre class=\"wp-block-preformatted\"><br><br>Am 5.5.24 richtete der TV Littfeld einen Landeslehrgang Jugend aus wo auch ein<br>Verein aus Rheinland Pfalz angereist war. <br>Sonja Wege, Bezirksjugendvertreterin Siegen begr\u00fc\u00dfte den Referenten Sascha Wege,<br>4.Dan JJ vom TV Littfeld und die 57 Teilnehmer an diesem Sonntagmorgen.<br> <br>Sascha \u00fcbernahm den Lehrgang und brachte die Kids mit Spielchen auf<br>Betriebstemperstur , wobei nicht nur der K\u00f6rper gefordert wurde , sondern auch<br>die Konzentration gefordert war. <br>Dann ging es mit dem Thema Hebeltechniken los. <br>Da sehr viele neue Kids dabei waren wurde mit dem Armstreckhebel im Stand<br>begonnen und dann steigerte Sascha die Schwierigkeitsgrad mit diversen<br>Hebeltechniken im Stand , Arm und Handgelenkhebel. Alle Kids und auch die <br>Betreuer hatten mit viel Spa\u00df die gezeigten Techniken trainiert. Die Kids<br>konnten das gelernte immer wieder mal zeigen was sie  im Vorfeld trainiert<br>hatten.<br><br>Am Ende des Lehrgangs verabschiedete Sonja die Kids und den Referenten und die<br>kids verabschiedeten Sascha mit gro\u00dfen Applaus. <br><br>Danke f\u00fcr den klasse Lehrgang,<br>Ju Jutsu Team Littfeld. <\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Am 5.5.24 richtete der TV Littfeld einen Landeslehrgang Jugend aus wo auch einVerein aus Rheinland Pfalz angereist war. Sonja Wege, Bezirksjugendvertreterin Siegen begr\u00fc\u00dfte den Referenten Sascha Wege,4.Dan JJ vom TV Littfeld und die 57 Teilnehmer an diesem Sonntagmorgen. Sascha \u00fcbernahm den Lehrgang und brachte die Kids mit Spielchen aufBetriebstemperstur , wobei nicht nur der K\u00f6rper [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2285,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/2284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2284"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/2284\/revisions"}],"predecessor-version":[{"id":2286,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/2284\/revisions\/2286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/2285"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}