{"id":2337,"date":"2024-06-02T17:22:52","date_gmt":"2024-06-02T15:22:52","guid":{"rendered":"https:\/\/nwjjv.eu\/?p=2337"},"modified":"2024-06-02T17:22:52","modified_gmt":"2024-06-02T15:22:52","slug":"training-und-techniken-mit-der-pratze-in-moers","status":"publish","type":"post","link":"https:\/\/nwjjv.eu\/?p=2337","title":{"rendered":"Training und Techniken mit der Pratze in Moers"},"content":{"rendered":"\n

<\/p>\n\n\n\n

Am 11.05.24 fand in Moers ein Landeslehrgang mit Sven Loevenich (5. Dan) und Torsten Caeners (2. Dan) statt. Bei schon fast hochsommerlichen Temperaturen trafen sich die Lehrgangsteilnehmer*innen in der Halle des KSV Moers zum Thema Pratzentraining.<\/p>\n\n\n\n

Nach dem Angr\u00fc\u00dfen versammelte Sven die Teilnehmer zun\u00e4chst einmal im Kreis auf der Matte und gab eine tiefsch\u00fcrfende theoretische Einf\u00fchrung in den Themenbereich. Besondere Aufmerksamkeit wurde von Sven auf die verschiedenen Formen von Pratzen (Handpratzen, Unterarm-Schlagpolster, Trittpolster usw.) und deren Anwendung im Training gelegt. Ebenfalls Thema war der Schutz der H\u00e4nde beim Pratzentraining (Boxhandschuhe, spezielle Trainingshandschuhe, Taping). Dann ging es in die Praxis! Hier wurde zun\u00e4chst das richtige Halten der Pratzen und die wichtige Rolle des Pratzenhalters beim Training thematisiert und ge\u00fcbt. Im weiteren Verlauf wurden in Anlehnung an der neue Pr\u00fcfungsprogramm Atemi-Kombinationen an den Pratzen schrittweise aufgebaut und trainiert. Nach einer kurzen Pause widmete sich Torsten Caeners im zweiten Teil des Lehrgangs der Thematik der Demonstration von Atemitechniken und Wurftechniken gegen Pratzen\/Schlagpolstern aus dem 2. Kyu und 1. Kyu des neuen Pr\u00fcfungsprogramms.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Nach drei Stunden gingen die Teilnehmenden nach einem interessanten und abwechslungsreichen Lehrgang mit vielen neuen Eindr\u00fccken und Ideen zum Thema nach Hause.<\/p>\n\n\n\n

Medien-Team KSV Moers<\/p>\n","protected":false},"excerpt":{"rendered":"

Am 11.05.24 fand in Moers ein Landeslehrgang mit Sven Loevenich (5. Dan) und Torsten Caeners (2. Dan) statt. Bei schon fast hochsommerlichen Temperaturen trafen sich die Lehrgangsteilnehmer*innen in der Halle des KSV Moers zum Thema Pratzentraining. Nach dem Angr\u00fc\u00dfen versammelte Sven die Teilnehmer zun\u00e4chst einmal im Kreis auf der Matte und gab eine tiefsch\u00fcrfende theoretische […]<\/p>\n","protected":false},"author":3,"featured_media":2338,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/2337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2337"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/2337\/revisions"}],"predecessor-version":[{"id":2340,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/2337\/revisions\/2340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/2338"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}