{"id":2347,"date":"2024-06-17T14:36:36","date_gmt":"2024-06-17T12:36:36","guid":{"rendered":"https:\/\/nwjjv.eu\/?p=2347"},"modified":"2024-06-17T14:36:37","modified_gmt":"2024-06-17T12:36:37","slug":"atemis-in-littfeld","status":"publish","type":"post","link":"https:\/\/nwjjv.eu\/?p=2347","title":{"rendered":"Atemis in Littfeld"},"content":{"rendered":"\n<pre class=\"wp-block-preformatted\">Atemtechniken im Pr\u00fcfungsprogramm 2023 war das Thema des Landeslehrgang Technik<br>15.06.2034 beim TV Littfeld.<br><br>Als Referent vor Ort war Markus Br\u00e4m 4. Dan Ju Jutsu vom TV Eichen, der vom<br>Bezirksvertreter Siegen,  Sascha Wege begr\u00fc\u00dft wurde ebenso die anwesenden<br>Sportkameraden.<br>Sascha \u00fcbergab den Lehrgang an den Referenten , der  mit einer kurzen<br>theoretischen Einf\u00fchrung in das Thema startete.<br>Nach einer knackigen Zweckgymnastik machte  Markus mit den  Anwendungen aus dem 5.<br>Kyu weiter , er ging dann \u00fcber zu verschiedenen Kombinationen an den Pratzen \u00fcber.<br>Angefangen bei F\u00fchrhand - Schlaghand - Hammerfaust  bis zu Ellenbogen Schl\u00e4gen und<br>-St\u00f6\u00dfen. <br>Und zuletzt noch Halbkreisfustritt und Atemitechnik mit dem Unterarm. <br>Markus hatte eine Auswahl an Techniken parat die jeder Teilnehmer f\u00fcr sich auch<br>gut trainieren konnte. <br>Am Ende bedankten sich Sascha und alle Anwesenden mit gro\u00dfem Applaus bei Markus<br>f\u00fcr den klasse Lehrgang. <br><br>Ju Jutsu Team Littfeld<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Atemtechniken im Pr\u00fcfungsprogramm 2023 war das Thema des Landeslehrgang Technik15.06.2034 beim TV Littfeld.Als Referent vor Ort war Markus Br\u00e4m 4. Dan Ju Jutsu vom TV Eichen, der vomBezirksvertreter Siegen, Sascha Wege begr\u00fc\u00dft wurde ebenso die anwesendenSportkameraden.Sascha \u00fcbergab den Lehrgang an den Referenten , der mit einer kurzentheoretischen Einf\u00fchrung in das Thema startete.Nach einer knackigen Zweckgymnastik [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2348,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/2347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2347"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/2347\/revisions"}],"predecessor-version":[{"id":2349,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/2347\/revisions\/2349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/2348"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}