<\/p>\n\n\n\n
Diese Frage hat Christian Schl\u00e4ger 4.DAN am 09.06.2024 in einem Lehrgang f\u00fcr den Budo Sport Rhede in der Athletenschmiede in D\u00fcsseldorf beantwortet. Die Halle war mit vielen Kampfsportlern aus verschiedenen Stilen gut gef\u00fcllt. Neben unseren bekannten Ju-Jutsukas waren Kampfk\u00fcnstler aus Wing Tsun, Krav Maga, Kapap und einigen anderen Kampfsportarten vertreten.<\/p>\n\n\n\n
Inhaltlich wurde schnell klar, dass viele Hebel im Ernstfall kaum oder nicht umzusetzen sind.<\/p>\n\n\n\n
Christian Schl\u00e4ger konnte anhand seiner langj\u00e4hrigen polizeilichen Erfahrung darstellen, welche Hebel auf welche Art und Weise umgesetzt werden k\u00f6nnen und was es dazu braucht.<\/p>\n\n\n\n
\u201eEinen Hebel bekomme ich nur auf zwei Arten durchgesetzt. Entweder mit einem \u00dcberraschungsmoment mit Schnelligkeit, Kraft und Technik oder bei einer Fixierung eines Gliedma\u00dfes bzw. des K\u00f6rpers an einem Widerlager!\u201c<\/p>\n\n\n\n
Ein Gegner kann bei voller freien M\u00f6glichkeit zur Bewegung mit einem Anziehen und Bewegen fast alle Hebeltechniken sofort blockieren. Daher der Rat vom Fachmann, das Training von Beginn an stets f\u00fcr realistische Hebel anzupassen, um sich nicht falsche Bewegungsmuster anzueignen.<\/p>\n\n\n\n
Bereits das Warm-Up war technikspezifisch ausgerichtet und es ging \u00fcber Hebel gegen Kontaktangriffe und in Bodenlage. In beiden F\u00e4llen konnte gut ein Widerlager gebildet werden, sodass hier Hebel umgesetzt werden konnten.<\/p>\n\n\n\n
Der Referent stand zudem immer Rede und Antwort f\u00fcr die Fragen und Bed\u00fcrfnisse der Teilnehmenden.<\/p>\n\n\n\n
Bis zum N\u00e4chsten Mal<\/p>\n","protected":false},"excerpt":{"rendered":"
Diese Frage hat Christian Schl\u00e4ger 4.DAN am 09.06.2024 in einem Lehrgang f\u00fcr den Budo Sport Rhede in der Athletenschmiede in D\u00fcsseldorf beantwortet. Die Halle war mit vielen Kampfsportlern aus verschiedenen Stilen gut gef\u00fcllt. Neben unseren bekannten Ju-Jutsukas waren Kampfk\u00fcnstler aus Wing Tsun, Krav Maga, Kapap und einigen anderen Kampfsportarten vertreten. Inhaltlich wurde schnell klar, dass […]<\/p>\n","protected":false},"author":3,"featured_media":2351,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/2350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2350"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/2350\/revisions"}],"predecessor-version":[{"id":2352,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/2350\/revisions\/2352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/2351"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}