<\/p>\n\n\n\n
Am Sonntag den 3.11.24 war der TV Littfeld Ausrichter eines Landeslehrgangs Technik mit dem Thema freie Selbstverteidigung. Als Referent vor Ort Sascha Wege, 4. Dan JJ vom TV Littfeld.<\/p>\n\n\n\n
Nach der Erw\u00e4rmung der Sportkameraden von 5. Kyu bis 3.Dan, begann Sascha mit einer kurzen theoretischen Einf\u00fchrung in die Freie Selbstverteidigung und mit der ersten Technik aus der SV aus dem Gelbgurt.<\/p>\n\n\n\n
Wichtig ist dynamische und effektive Verteidigung und dies wurde auch sehr gut umgesetzt durch die Teilnehmer.<\/p>\n\n\n\n
Es wurden von 5. Kyu ( gelb) bis 1.Kyu ( braun ) die verschiedensten Techniken gezeigt und trainiert. Sascha verdeutlichte immer in einer Demonstration, wo jeder drauf achten sollte, was auch durch die Teilnehmer umgesetzt wurde.<\/p>\n\n\n\n
Am Ende des Lehrgangs verabschiedeten die Teilnehmer Sascha mit gro\u00dfem Applaus.<\/p>\n\n\n\n
Jeder Teilnehmer hat sich Anregungen f\u00fcr sein Ju Jutsu mitnehmen k\u00f6nnen.<\/p>\n\n\n\n
Danke f\u00fcr den klasse Lehrgang,<\/p>\n\n\n\n
Ju Jutsu Team Littfeld<\/p>\n","protected":false},"excerpt":{"rendered":"
Am Sonntag den 3.11.24 war der TV Littfeld Ausrichter eines Landeslehrgangs Technik mit dem Thema freie Selbstverteidigung. Als Referent vor Ort Sascha Wege, 4. Dan JJ vom TV Littfeld. Nach der Erw\u00e4rmung der Sportkameraden von 5. Kyu bis 3.Dan, begann Sascha mit einer kurzen theoretischen Einf\u00fchrung in die Freie Selbstverteidigung und mit der ersten Technik […]<\/p>\n","protected":false},"author":3,"featured_media":2565,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/2564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2564"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/2564\/revisions"}],"predecessor-version":[{"id":2566,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/2564\/revisions\/2566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/2565"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}