{"id":2664,"date":"2024-11-17T14:57:48","date_gmt":"2024-11-17T13:57:48","guid":{"rendered":"https:\/\/nwjjv.eu\/?p=2664"},"modified":"2024-11-17T14:57:49","modified_gmt":"2024-11-17T13:57:49","slug":"achim-hanke-in-herford","status":"publish","type":"post","link":"https:\/\/nwjjv.eu\/?p=2664","title":{"rendered":"Achim Hanke in Herford"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>31 Ju-Jutsuka, vom 4. Kyu bis zum 6. Dan, machten sich am 16.11.2024 auf den Weg nach Herford, um Achim Hanke zu erleben. Ein Sportkamerad kam wie Achim aus Baden-W\u00fcrttemberg, genauer Mannheim, hatte die weiteste Anreise.<\/p>\n\n\n\n<p>Und Achim, 9. Dan Ju-Jutsu, 5. Dan Judo, ausgestattet mit gef\u00fchlt allen Lizenzen und Qualifikationen des DJJV, war die Reise wert!<\/p>\n\n\n\n<p>Nach einer kurzen Aufw\u00e4rmphase startete Achim mit Variationen von Handgelenkhebeln. Hier wurde der gegnerische Griff am Revers mit demselben Revers fixiert, was dann in zwingende Hebeltechniken m\u00fcndete. Wenn der Hebel nicht sofort zwingend war, zeigte Achim sinnvolle Wege zum erfolgreichen Abschluss auf.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/11\/HF1-1024x683.jpg\" alt=\"\" class=\"wp-image-2666\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/11\/HF1-1024x683.jpg 1024w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/11\/HF1-300x200.jpg 300w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/11\/HF1-768x512.jpg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/11\/HF1-1536x1024.jpg 1536w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/11\/HF1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Nicht jede Technik klappt bei Jedem, dies h\u00f6rten und erfuhren wir Teilnehmer \u00f6fter bei diesem Lehrgang.<\/p>\n\n\n\n<p>Und nat\u00fcrlich funktioniert das Fixieren der Hand mit dem Revers sowohl im Stand als auch am Boden.<\/p>\n\n\n\n<p>Nach einer kurzen Pause ging es am Boden weiter, ein Befreiungsversuch des Partners endet f\u00fcr diesen in einem Hebel.<\/p>\n\n\n\n<p>Anschlie\u00dfend gab es verschiedene Wurfeing\u00e4nge, links Greifen, rechts Werfen oder beide \u00c4rmel wurden gegriffen. Aus beiden Eing\u00e4ngen waren verschiedene W\u00fcrfe m\u00f6glich.<\/p>\n\n\n\n<p>Den Abschluss, die vier Stunden waren viel zu schnell vorbei, bildete eine Hebelverkettung wo alle Extremit\u00e4ten, Handgelenke, Arme, Beine etwas abbekamen.<\/p>\n\n\n\n<p>Angef\u00fchrt von Achim entstand auf der Matte eine Atmosph\u00e4re von Wissendurst, Engagement und viel Spa\u00df! Wir waren 4 Stunden lag ein Team.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"2669\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/11\/HF2-1024x683.jpg\" alt=\"\" class=\"wp-image-2669\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/11\/HF2-1024x683.jpg 1024w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/11\/HF2-300x200.jpg 300w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/11\/HF2-768x512.jpg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/11\/HF2-1536x1024.jpg 1536w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/11\/HF2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"2668\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/11\/HF3-1024x683.jpg\" alt=\"\" class=\"wp-image-2668\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/11\/HF3-1024x683.jpg 1024w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/11\/HF3-300x200.jpg 300w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/11\/HF3-768x512.jpg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/11\/HF3-1536x1024.jpg 1536w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/11\/HF3-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"2667\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/11\/HF4-1024x683.jpg\" alt=\"\" class=\"wp-image-2667\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/11\/HF4-1024x683.jpg 1024w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/11\/HF4-300x200.jpg 300w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/11\/HF4-768x512.jpg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/11\/HF4-1536x1024.jpg 1536w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2024\/11\/HF4-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Dieser Lehrgang war und Achim ist mit seinem Wissen und seiner freundlichen, kompetenten Art eine Bereicherung f\u00fcr unser Ju Jutsu!<\/p>\n\n\n\n<p>Wir sagen Danke.<\/p>\n\n\n\n<p>Stefan Kochsiek, NWJJV<\/p>\n","protected":false},"excerpt":{"rendered":"<p>31 Ju-Jutsuka, vom 4. Kyu bis zum 6. Dan, machten sich am 16.11.2024 auf den Weg nach Herford, um Achim Hanke zu erleben. Ein Sportkamerad kam wie Achim aus Baden-W\u00fcrttemberg, genauer Mannheim, hatte die weiteste Anreise. Und Achim, 9. Dan Ju-Jutsu, 5. Dan Judo, ausgestattet mit gef\u00fchlt allen Lizenzen und Qualifikationen des DJJV, war die [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2665,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/2664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2664"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/2664\/revisions"}],"predecessor-version":[{"id":2670,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/2664\/revisions\/2670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/2665"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}