{"id":275,"date":"2022-03-12T16:10:45","date_gmt":"2022-03-12T15:10:45","guid":{"rendered":"https:\/\/nwjjv.eu\/?p=275"},"modified":"2022-03-12T16:11:31","modified_gmt":"2022-03-12T15:11:31","slug":"wurf-und-boden-mit-stefan-korte-in-littfeld","status":"publish","type":"post","link":"https:\/\/nwjjv.eu\/?p=275","title":{"rendered":"Wurf und Boden mit Stefan Korte in Littfeld"},"content":{"rendered":"\n

Littfeld. \u201eMach doch mal Wurf und Boden.\u201c Mit ungef\u00e4hr diesen Worten lud NRWs Lehrwart Stefan Korte (3. Dan) als Referenten zu einem Techniklehrgang nach Littfeld ein. Bei quasi freier Themenwahl packte dieser dann f\u00fcr den Wurfbereich seine \u201eAha-Momente im Judo\u201c aus.<\/p>\n\n\n\n\n\n\n\n

Diese Aha-Momente fingen nicht erst bei bestimmten Techniken an, sondern bei richtigem Fallen, richtigem Rollen und \u2013 durch den Lehrgang immer wieder wichtig \u2013 bei der Rolle des Uke. Dieser soll ja dazu beitragen, dass die Technik gelingt. Aber er soll nicht zuviel helfen, und gleichzeitig nicht beim Eindrehen einschlafen und seine Spannung verlieren. Eine anspruchsvolle Rolle also. Bei den Techniken feilte Stefan mit den Teilnehmern an Details – richtiger Gleichgewichtsbruch hier, richtiges Timing da, und manchmal auch am Verst\u00e4ndnis der grunds\u00e4tzlichen Technikidee.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

F\u00fcr den Bodenteil hatte Stefan eine kleines Sortiment von \u00dcbungen mit, die das Bewegungsbild am Boden verbessern, denn f\u00fcr gute Bodenarbeit braucht man auch die Voraussetzungen. Es gab dazu ein paar Einsichten und Eing\u00e4nge zum Armbar aus der Mount und aus der Guard.<\/p>\n\n\n\n

Ein unterhaltsamer und anspruchsvoller Lehrgang, mit dem der TV Littfeld ins neue Lehrgangsjahr startet.<\/p>\n\n\n\n

NWJJV<\/p>\n","protected":false},"excerpt":{"rendered":"

Littfeld. \u201eMach doch mal Wurf und Boden.\u201c Mit ungef\u00e4hr diesen Worten lud NRWs Lehrwart Stefan Korte (3. Dan) als Referenten zu einem Techniklehrgang nach Littfeld ein. Bei quasi freier Themenwahl packte dieser dann f\u00fcr den Wurfbereich seine \u201eAha-Momente im Judo\u201c aus.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-275","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=275"}],"version-history":[{"count":3,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/275\/revisions"}],"predecessor-version":[{"id":280,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/275\/revisions\/280"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}