![\"\"](\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2022\/05\/image-1024x768.png\")
<\/figure><\/p>\n\n\n\n
Nach einer kurzen, knackigen Erw\u00e4rmung mit einigen \u201eFootwork-Drills\u201c stand der\u00a0 erste Themenblock im Zeichen boxerischer Arbeit. Hier stellte Markus einige Drills rund um den \u201eSlip\u201c, einer Variante des Auspendelns zur Seite vor. \u00a0Hier stand die Idee der Bewegungsform als Abwehrtechnik im Vordergrund. Quasi als Gegensatz im n\u00e4chsten Themenblock \u00a0bildeten, angelehnt an das \u201eDirty Boxing\u201c der Phillipinos, Kombinationsabwehren und direkte\u201a Attacken des Angriffsarms\u201c die thematische Fortsetzung. Der dritte Themenblock f\u00fchrte die Teilnehmer von den Philippinen auf das chinesische Festland. Markus stellte einige im Ju-Jutsu weniger gel\u00e4ufige Varianten aktiver Abwehrtechniken aus dem Wing-Chung vor, die die Teilnehmer mit viel Spa\u00df umsetzten und mit bekannten Elementen des Ju-Jutsu (z. B. Drehstreckhebel, K\u00f6rperabbiegen, Schleuderwurf, Te-Guruma) kombinierten.<\/p>\n<\/div><\/div>\n\n\n\n
Den Schlusspunkt bildete die \u201eAbwehr mit dem Handr\u00fccken\u201c aus dem Pool der aktiven Abwehrtechniken mit der Hand. F\u00fcr Markus ein \u201eMust-have\u201c im Bereich der Messerabwehr. Nach drei kurzweiligen Stunden traten 23 zufriedene JJ-Sportler die Heimreise an und konnten f\u00fcr ihr Ju-Jutsu reichlich Anregungen mit nach Hause nehmen. Dank an Markus f\u00fcr den Klasse Lehrgang.<\/p>\n\n\n\n
Ju-Jutsu Team Littfeld<\/p>\n","protected":false},"excerpt":{"rendered":"
am 10.04.2022, full House mit Referent Markus Br\u00e4m, 3. Dan vom TV Eichen. F\u00fcr den ersten Bezirkslehrgang 2022 konnte als Referent Markus Br\u00e4m (3. Dan) vom TV Eichen gewonnen werden. Das Thema: Abwehrtechniken. Insgesamt fanden 23 JJ-Sportler den Weg nach Littfeld und bildeten ein \u201ebuntes\u201c\u00a0 Teilnehmerfeld vom 6. Kyu bis 8. Dan f\u00fcr einen kurzweiligen […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-322","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=322"}],"version-history":[{"count":2,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/322\/revisions"}],"predecessor-version":[{"id":326,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/322\/revisions\/326"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}