{"id":3234,"date":"2025-05-31T18:00:13","date_gmt":"2025-05-31T16:00:13","guid":{"rendered":"https:\/\/nwjjv.eu\/?p=3234"},"modified":"2025-05-31T18:00:30","modified_gmt":"2025-05-31T16:00:30","slug":"erfolgreicher-kinder-und-jugendlehrgang-in-hilden-mit-sven-wetzel","status":"publish","type":"post","link":"https:\/\/nwjjv.eu\/?p=3234","title":{"rendered":"Erfolgreicher Kinder- und Jugendlehrgang in Hilden mit Sven Wetzel"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"543\" data-id=\"3236\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/05\/IMG_3301-1024x543.jpeg\" alt=\"\" class=\"wp-image-3236\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/05\/IMG_3301-1024x543.jpeg 1024w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/05\/IMG_3301-300x159.jpeg 300w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/05\/IMG_3301-768x407.jpeg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/05\/IMG_3301-1536x814.jpeg 1536w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/05\/IMG_3301.jpeg 1647w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3240\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/05\/b07ff517-a4b0-480b-b4e0-623877fd7a1d-2-768x1024.jpeg\" alt=\"\" class=\"wp-image-3240\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/05\/b07ff517-a4b0-480b-b4e0-623877fd7a1d-2-768x1024.jpeg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/05\/b07ff517-a4b0-480b-b4e0-623877fd7a1d-2-225x300.jpeg 225w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/05\/b07ff517-a4b0-480b-b4e0-623877fd7a1d-2-1152x1536.jpeg 1152w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/05\/b07ff517-a4b0-480b-b4e0-623877fd7a1d-2.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3241\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/05\/f7550215-82ee-4d2a-901d-d3a12f1199eb-2-768x1024.jpeg\" alt=\"\" class=\"wp-image-3241\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/05\/f7550215-82ee-4d2a-901d-d3a12f1199eb-2-768x1024.jpeg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/05\/f7550215-82ee-4d2a-901d-d3a12f1199eb-2-225x300.jpeg 225w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/05\/f7550215-82ee-4d2a-901d-d3a12f1199eb-2-1152x1536.jpeg 1152w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/05\/f7550215-82ee-4d2a-901d-d3a12f1199eb-2.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Im Mai fand in Hilden ein spannender Selbstverteidigungslehrgang f\u00fcr Jung und Alt statt, geleitet von unserem erfahrenen Referenten Sven Wetzel (3. Dan). Der Tag begann mit einer theoretischen Einf\u00fchrung in die Selbstverteidigung, bei der die Teilnehmer wertvolle Grundlagen und Tipps erhielten.&nbsp;<\/p>\n\n\n\n<p>Im praktischen Teil durften alle Teilnehmer ihre Helme aufsetzen, um sich vor Angriffen zu sch\u00fctzen \u2013 eine spannende Erfahrung, die den Lehrgang noch realit\u00e4tsn\u00e4her machte. Gemeinsam wurden effektive Fausttechniken ge\u00fcbt und angewendet, wobei die Wiederholungen halfen, das Erlernte zu festigen und Selbstvertrauen aufzubauen.&nbsp;<\/p>\n\n\n\n<p>Nach einer kurzen Pause stand das Training gegen Angriffe an der Wand und am Boden auf dem Programm. Hier konnten die Teilnehmer ihre Verteidigungstechniken in verschiedenen Situationen trainieren und vertiefen.&nbsp;<\/p>\n\n\n\n<p>Der Lehrgang verging wie im Flug, da alle mit viel Spa\u00df, Engagement und Ausdauer dabei waren. Jung und Alt zeigten gro\u00dfen Enthusiasmus und wurden mit gro\u00dfem Beifall f\u00fcr ihre Leistungen belohnt.&nbsp;<\/p>\n\n\n\n<p>Wir bedanken uns bei Sven Wetzel f\u00fcr die tolle Organisation und die praxisnahen Einblicke. Es war ein gelungener Tag, der sicherlich bei allen Teilnehmern in Erinnerung bleiben wird!<br><br><\/p>\n\n\n\n<p class=\"has-text-align-right\">Text&amp; Bilder<br>Helga BENKERT<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Im Mai fand in Hilden ein spannender Selbstverteidigungslehrgang f\u00fcr Jung und Alt statt, geleitet von unserem erfahrenen Referenten Sven Wetzel (3. Dan). Der Tag begann mit einer theoretischen Einf\u00fchrung in die Selbstverteidigung, bei der die Teilnehmer wertvolle Grundlagen und Tipps erhielten.&nbsp; Im praktischen Teil durften alle Teilnehmer ihre Helme aufsetzen, um sich vor Angriffen zu [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16,3],"tags":[],"class_list":["post-3234","post","type-post","status-publish","format-standard","hentry","category-jugend","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/3234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3234"}],"version-history":[{"count":2,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/3234\/revisions"}],"predecessor-version":[{"id":3243,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/3234\/revisions\/3243"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}