{"id":3481,"date":"2025-09-10T11:09:28","date_gmt":"2025-09-10T09:09:28","guid":{"rendered":"https:\/\/nwjjv.eu\/?p=3481"},"modified":"2025-09-10T11:09:29","modified_gmt":"2025-09-10T09:09:29","slug":"wolfgang-kroel-in-littfeld","status":"publish","type":"post","link":"https:\/\/nwjjv.eu\/?p=3481","title":{"rendered":"Wolfgang Kroel in Littfeld"},"content":{"rendered":"\n<pre class=\"wp-block-preformatted\">Endlich wieder Training nach der Sommerpause! Am 31.08. war unser Dojo beim TV\nLittfeld gut gef\u00fcllt, denn wir durften mit Wolfgang Kroel (9. Dan, Lehrwart des\nNWJJV e.V.) einen echten Spitzenreferenten begr\u00fc\u00dfen.\n\nNach einer kurzen Begr\u00fc\u00dfung durch unseren Bezirksvertreter Sascha Wege ging es\ngleich los: Aufw\u00e4rmen mit Spa\u00df, aber auch mit Zweck \u2013 so, wie man es von\nWolfgang kennt. Danach stiegen wir direkt in die Abwehrtechniken ein.\n\nDie Gruppe war bunt gemischt \u2013 vom Wei\u00dfgurt bis zum 4. Dan \u2013 und Wolfgang\nhatte f\u00fcr alle den passenden Input. Ob Pr\u00fcfungsprogramm oder\nSelbstverteidigung, einfache Basics oder komplexe Kombinationen: Jeder konnte\netwas f\u00fcr sich mitnehmen.\n\nBesonders wichtig waren Wolfgang die richtige K\u00f6rperspannung, der Einsatz der\nzweiten Hand als Schutz und die Kontrolle des Angreifers. Auch die \u201eNeuen\u201c\nhaben sich super eingebracht und flei\u00dfig mittrainiert.\n\nNach drei intensiven Stunden waren wir zwar m\u00fcde, aber auch richtig zufrieden.\nAm Ende gab es viel Applaus und ein gro\u00dfes Dankesch\u00f6n an Wolfgang f\u00fcr einen\ntollen Lehrgang.\n\nEuer Ju-Jutsu-Team Littfeld<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Endlich wieder Training nach der Sommerpause! Am 31.08. war unser Dojo beim TV Littfeld gut gef\u00fcllt, denn wir durften mit Wolfgang Kroel (9. Dan, Lehrwart des NWJJV e.V.) einen echten Spitzenreferenten begr\u00fc\u00dfen. Nach einer kurzen Begr\u00fc\u00dfung durch unseren Bezirksvertreter Sascha Wege ging es gleich los: Aufw\u00e4rmen mit Spa\u00df, aber auch mit Zweck \u2013 so, wie [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3482,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/3481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3481"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/3481\/revisions"}],"predecessor-version":[{"id":3483,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/3481\/revisions\/3483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/3482"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}