{"id":3500,"date":"2025-09-14T11:22:47","date_gmt":"2025-09-14T09:22:47","guid":{"rendered":"https:\/\/nwjjv.eu\/?p=3500"},"modified":"2025-09-14T11:22:48","modified_gmt":"2025-09-14T09:22:48","slug":"jugendlehrgang-u16-beim-sv-ahle","status":"publish","type":"post","link":"https:\/\/nwjjv.eu\/?p=3500","title":{"rendered":"Jugendlehrgang U16 beim SV Ahle"},"content":{"rendered":"\n<pre class=\"wp-block-preformatted\"><br><br>Unter dem Titel \u201eBewegung - Technik - Power\u201c fand am Sonntag 07.09.25 der erste Jugendlehrgang des Bezirkes Bielefeld in B\u00fcnde statt. <br>Ausrichter war die Ju-Jutsu-Abteilung des SV Schwarz-Wei\u00df Ahle mit der Referentin Nora M\u00fcller, 2. Dan. <br>10 Kinder und Jugendliche fanden sich um 10 Uhr in der Hunnebrocker Sporthalle ein. F\u00fcr den Gro\u00dfteil der jungen Teilnehmerinnen und Teilnehmer war es der allererste Lehrgang ihrer jungen Ju-Jutsu-Karriere, wor\u00fcber sich nicht nur der Abteilungsleiter des <br>SV Ahle Ralf Kettler, sondern auch die Bezirks-Jugendreferentin Nicole M\u00fcller, 3. Dan, sehr freuten. <br>Der 3-st\u00fcndige Lehrgang startete mit einem Warmup (Laufspiele und Partner-Workout). <br>Grundlage aller Ju-Jutsu-Techniken sind Bewegungsformen und so wurden genau diese klassisch und spielerisch vermittelt - ein passender Mix f\u00fcr die Kids, die sich mit dem Thema frisch befassten, wie auch f\u00fcr die Jugendlichen, die die Einheit als gute Wiederholung nutzen konnten.<br>Thema des zweiten Teiles stellten die \u201eATEMI-Techniken\u201c dar mit Schwerpunkten wie \u201eWorauf achten Pr\u00fcfer bei den Vereinspr\u00fcfungen? Warum ist Eigensicherung so wichtig? Und was hei\u00dft Dynamik?\u201c<br>Anhand von ca. 15 Technik-Kombinationen wurden diese Fragen beantwortet und die Vielfalt von Atemis erkl\u00e4rt, denn Atemi-Techniken sind Schlag-\/Tritt-\/Sto\u00dftechniken z.B. mit Handkante, Faust, Ellenbogen, Knie, Schienbein oder auch Fu\u00df. <br>Zum Schluss des Sportworkshops konnten sich alle Teilnehmer an Schlagpolstern, sogenannten Pratzen, ausPOWERn. \u201eEin super toller Lehrgang, bei dem alle hervorragend mitgemacht haben und bei dem der Spa\u00df an unserem Hobby Ju-Jutsu absolut im Vordergrund stand\u201c, mit diesen Worten bedankte sich Nora M\u00fcller bei den Kids &amp; Jugendlichen. <br>Jeder, dessen Interesse an der Selbstverteidigung Ju-Jutsu geweckt wurde, ist herzlich eingeladen:<br>Erwachsene trainieren mittwochs und freitags ab 20:15 Uhr, Jugendliche U18 an den gleichen Wochentagen ab 19:00 Uhr in der Sporthalle in Hunnebrock.<br><br>Nora M\u00fcller, SV Ahle<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Unter dem Titel \u201eBewegung &#8211; Technik &#8211; Power\u201c fand am Sonntag 07.09.25 der erste Jugendlehrgang des Bezirkes Bielefeld in B\u00fcnde statt. Ausrichter war die Ju-Jutsu-Abteilung des SV Schwarz-Wei\u00df Ahle mit der Referentin Nora M\u00fcller, 2. Dan. 10 Kinder und Jugendliche fanden sich um 10 Uhr in der Hunnebrocker Sporthalle ein. F\u00fcr den Gro\u00dfteil der jungen [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3501,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/3500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3500"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/3500\/revisions"}],"predecessor-version":[{"id":3502,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/3500\/revisions\/3502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/3501"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}