<\/p>\n\n\n\n
Am Samstag, den 27.09.2025, f\u00fcllte sich die Halle des TV Witzhelden in Leichlingen mit konzentrierter Energie. Unter der Leitung von Mike Knefel, 5. Dan und Bezirksbeauftragter in D\u00fcsseldorf, trafen sich 17 Ju-Jutsuka zur intensiven Vorbereitung auf die anstehende Bezirkspr\u00fcfung.<\/p>\n\n\n\n
Schon das Aufw\u00e4rmen hatte es in sich: Zur Musik von Roxanne<\/em> hie\u00df es \u201eBurpees bei jedem Roxanne \u2013 Hampelm\u00e4nner dazwischen\u201c. Ein schwei\u00dftreibender, aber unterhaltsamer Einstieg, bevor mit einigen Elementen aus dem BJJ die Muskulatur endg\u00fcltig aktiviert wurde.<\/p>\n\n\n\n Im Anschluss ging es ans Eingemachte: Abwehrtechniken, Hebel, W\u00fcrfe und auch der Umgang mit dem Stock standen auf dem Programm. Mike verstand es dabei, die Inhalte strukturiert und praxisnah zu vermitteln. Besonders wertvoll war, dass alle Teilnehmer die M\u00f6glichkeit hatten, ihre bisherigen Techniken zu zeigen, gezielt Fragen zu stellen und sofort hilfreiches Feedback zu erhalten. So entstand ein klarer Leitfaden f\u00fcr die kommende Pr\u00fcfung.<\/p>\n\n\n\n Mit einem Augenzwinkern erinnerte Mike zwischendurch auch an die ber\u00fchmten Worte von Bruce Lee: \u201eIch f\u00fcrchte nicht den Mann, der 10.000 Techniken einmal ge\u00fcbt hat, sondern den, der eine Technik 10.000 Mal trainiert hat.\u201c<\/em> Ein Satz, der die Stimmung perfekt traf und die Teilnehmer zus\u00e4tzlich motivierte, auch an den Grundlagen konsequent weiterzuarbeiten.<\/p>\n\n\n\n Am Ende blickten alle ersch\u00f6pft, aber zufrieden zur\u00fcck: ein intensiver Lehrgang mit viel Schwei\u00df, neuen Impulsen und jeder Menge Motivation f\u00fcr die letzten Wochen bis zur Pr\u00fcfung.<\/p>\n\n\n\n Vielen Dank an Mike f\u00fcr die hervorragende Einheit \u2013 und an alle Teilnehmer, die gezeigt haben, dass konzentrierte Vorbereitung und Spa\u00df am Training Hand in Hand gehen k\u00f6nnen !<\/p>\n\n\n\n Bernd Preu\u00df<\/p>\n","protected":false},"excerpt":{"rendered":" Am Samstag, den 27.09.2025, f\u00fcllte sich die Halle des TV Witzhelden in Leichlingen mit konzentrierter Energie. Unter der Leitung von Mike Knefel, 5. Dan und Bezirksbeauftragter in D\u00fcsseldorf, trafen sich 17 Ju-Jutsuka zur intensiven Vorbereitung auf die anstehende Bezirkspr\u00fcfung. Schon das Aufw\u00e4rmen hatte es in sich: Zur Musik von Roxanne hie\u00df es \u201eBurpees bei jedem Roxanne \u2013 […]<\/p>\n","protected":false},"author":3,"featured_media":3576,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/3575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3575"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/3575\/revisions"}],"predecessor-version":[{"id":3577,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/3575\/revisions\/3577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/3576"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}