{"id":3642,"date":"2025-11-10T20:49:19","date_gmt":"2025-11-10T19:49:19","guid":{"rendered":"https:\/\/nwjjv.eu\/?p=3642"},"modified":"2025-11-10T20:49:19","modified_gmt":"2025-11-10T19:49:19","slug":"boden-baeren-und-technik-tiger-in-erftstadt","status":"publish","type":"post","link":"https:\/\/nwjjv.eu\/?p=3642","title":{"rendered":"&#8222;Boden-B\u00e4ren und Technik-Tiger\u201c in Erftstadt"},"content":{"rendered":"\n<p>Am 08. November 2025 hatten wir das gro\u00dfe Vergn\u00fcgen, zwei herausragende Experten im Bereich Bodenkampf bei der SG Erfstadt willkommen zu hei\u00dfen: Leah Spieker, Bluebelt BJJ, und Julian Giebel, Blackbelt BJJ. <br>Unter dem vielversprechenden Titel \u201eBoden-B\u00e4ren und Technik-Tiger\u201c boten sie einen spannenden und lehrreichen Lehrgang f\u00fcr unsere Kinder und Jugendlichen an.<\/p>\n\n\n\n<p>Julian er\u00f6ffnete den Lehrgang mit einem kreativen Aufw\u00e4rmteil, in dem die Kids mit tierischen Bewegungen vertraut gemacht wurden, die im Brazilian Jiu-Jitsu (BJJ) eine wichtige Rolle spielen. Mit viel Begeisterung verwandelten sich die Teilnehmer in Affen, Gorillas, Krabben, Skorpione und sogar Krokodile, um spielerisch an ihre Beweglichkeit und Koordination zu arbeiten.<\/p>\n\n\n\n<p>Im anschlie\u00dfenden technischen Teil des Lehrgangs brachte Julian den jungen Sportlern die oft komplexen Begriffe des BJJ n\u00e4her. Statt technischer Fachbegriffe verwendete er bildhafte und einpr\u00e4gsame Begriffe, die bei den Kindern sofort Anklang fanden. So wurde beispielsweise der \u201aBeindieb\u2018 als Technik vorgestellt, um den Partner zu Boden zu bringen, w\u00e4hrend die \u201aSchranke\u2018 den Ju-Jutsuka am Boden unterst\u00fctzte. Weitere illustrative Begriffe wie der \u201aBagger\u2018 und \u201aBeinweitwurf\u2018 f\u00fchrten die Kids sicher zu bekannten Haltepositionen. Besonders anschaulich war die Erkl\u00e4rung des \u201eKatzenbuckels\u201c, der als einfache Befreiung aus der Guard diente.<\/p>\n\n\n\n<p>Die engagierte Art von Julian und Leah sorgte daf\u00fcr, dass die Teilnehmer nicht nur viel \u00fcber Technik und Bewegungsabl\u00e4ufe lernten, sondern auch jede Menge Spa\u00df dabei hatten. Die Kombination aus spielerischen Elementen und technischen Herausforderungen machte den Lehrgang zu einem unvergesslichen Erlebnis.<\/p>\n\n\n\n<p>Wir danken Leah und Julian f\u00fcr ihre wertvollen Impulse und die motivierende Atmosph\u00e4re w\u00e4hrend des Lehrgangs. Wir freuen uns schon auf zuk\u00fcnftige Veranstaltungen und auf weiteres Training mit unseren \u201eBoden-B\u00e4ren\u201c und \u201eTechnik-Tigern\u201c!<\/p>\n\n\n\n<p>F\u00fcr weitere Informationen und kommende Veranstaltungen, bleibt einfach auf unserer Homepage und unseren sozialen Medien dran!<\/p>\n\n\n\n<p class=\"has-text-align-right\">Text &amp; Bilder<br>Andreas DERN<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3644\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/11\/IMG_5439-768x1024.jpeg\" alt=\"\" class=\"wp-image-3644\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/11\/IMG_5439-768x1024.jpeg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/11\/IMG_5439-225x300.jpeg 225w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/11\/IMG_5439-1152x1536.jpeg 1152w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/11\/IMG_5439-1536x2048.jpeg 1536w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/11\/IMG_5439.jpeg 1647w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1012\" height=\"1024\" data-id=\"3645\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/11\/IMG_5418-1012x1024.jpeg\" alt=\"\" class=\"wp-image-3645\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/11\/IMG_5418-1012x1024.jpeg 1012w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/11\/IMG_5418-296x300.jpeg 296w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/11\/IMG_5418-768x777.jpeg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/11\/IMG_5418-1518x1536.jpeg 1518w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/11\/IMG_5418-2024x2048.jpeg 2024w\" sizes=\"auto, (max-width: 1012px) 100vw, 1012px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Am 08. November 2025 hatten wir das gro\u00dfe Vergn\u00fcgen, zwei herausragende Experten im Bereich Bodenkampf bei der SG Erfstadt willkommen zu hei\u00dfen: Leah Spieker, Bluebelt BJJ, und Julian Giebel, Blackbelt BJJ. Unter dem vielversprechenden Titel \u201eBoden-B\u00e4ren und Technik-Tiger\u201c boten sie einen spannenden und lehrreichen Lehrgang f\u00fcr unsere Kinder und Jugendlichen an. Julian er\u00f6ffnete den Lehrgang [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3646,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[21,20,23],"class_list":["post-3642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-jugend","tag-kinder","tag-nwjjv"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/3642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3642"}],"version-history":[{"count":3,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/3642\/revisions"}],"predecessor-version":[{"id":3648,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/3642\/revisions\/3648"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/3646"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}