{"id":3696,"date":"2025-11-18T20:06:57","date_gmt":"2025-11-18T19:06:57","guid":{"rendered":"https:\/\/nwjjv.eu\/?p=3696"},"modified":"2025-11-18T20:06:57","modified_gmt":"2025-11-18T19:06:57","slug":"atemi-mal-anders-landeslehrgang-in-aachen-brand","status":"publish","type":"post","link":"https:\/\/nwjjv.eu\/?p=3696","title":{"rendered":"\u201eAtemi mal anders\u201c- Landeslehrgang in Aachen\/Brand"},"content":{"rendered":"\n<p>Am Wochenende fand in Aachen-Brand ein besonderer Landeslehrgang mit dem Thema&nbsp;<strong>\u201eAtemi mal anders\u201c<\/strong>&nbsp;statt. Urspr\u00fcnglich sollte der Lehrgang von Patrick geleitet werden, der jedoch aus gesundheitlichen Gr\u00fcnden kurzfristig ausfiel. An dieser Stelle senden wir&nbsp;<strong>herzliche Gr\u00fc\u00dfe und die besten Genesungsw\u00fcnsche<\/strong>&nbsp;\u2013 werde schnell wieder gesund, Patrick!<\/p>\n\n\n\n<p>Kurzfristig \u00fcbernahm&nbsp;<strong>J\u00fcrgen Lennertz<\/strong>&nbsp;6. Dan, die Leitung und f\u00fchrte souver\u00e4n und engagiert durch das Programm. Insgesamt&nbsp;<strong>32 Ju-Jutsuka<\/strong>&nbsp;aus nah und fern nahmen teil. Vom&nbsp;<strong>Wei\u00dfgurt bis zum Dantr\u00e4ger<\/strong>&nbsp;war alles vertreten, was zu einer lebendigen, motivierten und vielseitigen Trainingsatmosph\u00e4re beitrug.<\/p>\n\n\n\n<p>Der Lehrgang begann mit einem gezielten Aufw\u00e4rmprogramm, das die Teilnehmer optimal auf das Thema einstimmte. Anschlie\u00dfend folgten vielf\u00e4ltige \u00dcbungen rund um Atemitechniken \u2013 klassisch und vor allem \u201emal anders\u201c:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Atemis an Pratzen<\/strong>&nbsp;und deren Variationen<\/li>\n\n\n\n<li>Einsatz ungew\u00f6hnlicher Trainingsmittel wie&nbsp;<strong>\u201eSpringseil und Badelatschen\u201c<\/strong><\/li>\n\n\n\n<li><strong>Atemikombinationen im Stand und am Boden<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Besonders hervorzuheben war der gro\u00dfe Trainingsflei\u00df aller Teilnehmenden. Jede Minute des Lehrgangs wurde intensiv genutzt, nur kurz unterbrochen durch eine&nbsp;<strong>Ehrung<\/strong>, \u00fcber die es einen&nbsp;<strong>gesonderten Bericht<\/strong>&nbsp;geben wird.<\/p>\n\n\n\n<p>Ein rundum gelungener Lehrgang, der durch Engagement, Kreativit\u00e4t und Begeisterung \u00fcberzeugte. Wir danken J\u00fcrgen f\u00fcr die spontane \u00dcbernahme und allen Ju-Jutsuka f\u00fcr ihre gro\u00dfartige Teilnahme!<\/p>\n\n\n\n<p class=\"has-text-align-right\">Text &amp; Bilder<br>Werner PETERSEN<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"590\" data-id=\"3707\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/11\/PXL_20251115_151824332.ACTION_PAN-02.ORIGINAL-2-1024x590.jpeg\" alt=\"\" class=\"wp-image-3707\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/11\/PXL_20251115_151824332.ACTION_PAN-02.ORIGINAL-2-1024x590.jpeg 1024w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/11\/PXL_20251115_151824332.ACTION_PAN-02.ORIGINAL-2-300x173.jpeg 300w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/11\/PXL_20251115_151824332.ACTION_PAN-02.ORIGINAL-2-768x443.jpeg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/11\/PXL_20251115_151824332.ACTION_PAN-02.ORIGINAL-2-1536x885.jpeg 1536w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/11\/PXL_20251115_151824332.ACTION_PAN-02.ORIGINAL-2-2048x1180.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"772\" data-id=\"3708\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/11\/PXL_20251115_151731930.MP_-1-1024x772.jpeg\" alt=\"\" class=\"wp-image-3708\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/11\/PXL_20251115_151731930.MP_-1-1024x772.jpeg 1024w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/11\/PXL_20251115_151731930.MP_-1-300x226.jpeg 300w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/11\/PXL_20251115_151731930.MP_-1-768x579.jpeg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/11\/PXL_20251115_151731930.MP_-1-1536x1159.jpeg 1536w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/11\/PXL_20251115_151731930.MP_-1-2048x1545.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"946\" height=\"1024\" data-id=\"3711\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/11\/PXL_20251115_131607653.MP_-946x1024.jpeg\" alt=\"\" class=\"wp-image-3711\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/11\/PXL_20251115_131607653.MP_-946x1024.jpeg 946w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/11\/PXL_20251115_131607653.MP_-277x300.jpeg 277w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/11\/PXL_20251115_131607653.MP_-768x831.jpeg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/11\/PXL_20251115_131607653.MP_-1420x1536.jpeg 1420w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/11\/PXL_20251115_131607653.MP_-1893x2048.jpeg 1893w\" sizes=\"auto, (max-width: 946px) 100vw, 946px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am Wochenende fand in Aachen-Brand ein besonderer Landeslehrgang mit dem Thema&nbsp;\u201eAtemi mal anders\u201c&nbsp;statt. Urspr\u00fcnglich sollte der Lehrgang von Patrick geleitet werden, der jedoch aus gesundheitlichen Gr\u00fcnden kurzfristig ausfiel. An dieser Stelle senden wir&nbsp;herzliche Gr\u00fc\u00dfe und die besten Genesungsw\u00fcnsche&nbsp;\u2013 werde schnell wieder gesund, Patrick! Kurzfristig \u00fcbernahm&nbsp;J\u00fcrgen Lennertz&nbsp;6. Dan, die Leitung und f\u00fchrte souver\u00e4n und engagiert durch [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3712,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/3696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3696"}],"version-history":[{"count":4,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/3696\/revisions"}],"predecessor-version":[{"id":3713,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/3696\/revisions\/3713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/3712"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}