{"id":3768,"date":"2025-12-01T10:36:57","date_gmt":"2025-12-01T09:36:57","guid":{"rendered":"https:\/\/nwjjv.eu\/?p=3768"},"modified":"2025-12-01T10:36:57","modified_gmt":"2025-12-01T09:36:57","slug":"landeslehrgang-technik-im-bezirk-siegen-mit-bernd-bals","status":"publish","type":"post","link":"https:\/\/nwjjv.eu\/?p=3768","title":{"rendered":"Landeslehrgang Technik im Bezirk Siegen mit Bernd Bals"},"content":{"rendered":"\n<p>Am Sonntag, den 30.11.2025, fand ein Landeslehrgang mit dem Thema Gegentechniken statt.<\/p>\n\n\n\n<p>Der eigentliche Referent war kurzfristig krankheitsbedingt ausgefallen, sodass Bernd Bals   (2. Dan Ju-Jutsu) vom TV Eichen spontan die Leitung des Lehrgangs \u00fcbernahm.<\/p>\n\n\n\n<p>Nach einer kurzen Begr\u00fc\u00dfung und einer knackigen Aufw\u00e4rmgymnastik stieg Bernd direkt in das Thema der Gegentechniken ein. Bereits zu Beginn legte er gro\u00dfen Wert auf eine saubere und pr\u00e4zise Ausf\u00fchrung. Dadurch konnten die Teilnehmer die Techniken sehr gut nachvollziehen und erfolgreich umsetzen.<\/p>\n\n\n\n<p>F\u00fcr alle Teilnehmenden \u2013 vom Wei\u00dfgurt bis hin zum 3. Dan \u2013 war etwas Passendes f\u00fcr das eigene Training dabei.<\/p>\n\n\n\n<p>Am Ende wurde Bernd mit gro\u00dfem Applaus verabschiedet.<\/p>\n\n\n\n<p>Vielen Dank f\u00fcr den klasse Lehrgang, Bernd!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"738\" height=\"903\" data-id=\"3770\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/12\/image1.jpeg\" alt=\"\" class=\"wp-image-3770\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/12\/image1.jpeg 738w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/12\/image1-245x300.jpeg 245w\" sizes=\"auto, (max-width: 738px) 100vw, 738px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"494\" data-id=\"3771\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/12\/image2-1024x494.jpeg\" alt=\"\" class=\"wp-image-3771\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/12\/image2-1024x494.jpeg 1024w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/12\/image2-300x145.jpeg 300w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/12\/image2-768x370.jpeg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2025\/12\/image2.jpeg 1108w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-align-right\">Bilder &amp; Text<br>Ju-Jutsu Team Littfeld<\/p>\n\n\n\n<p class=\"has-text-align-right\"><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am Sonntag, den 30.11.2025, fand ein Landeslehrgang mit dem Thema Gegentechniken statt. Der eigentliche Referent war kurzfristig krankheitsbedingt ausgefallen, sodass Bernd Bals (2. Dan Ju-Jutsu) vom TV Eichen spontan die Leitung des Lehrgangs \u00fcbernahm. Nach einer kurzen Begr\u00fc\u00dfung und einer knackigen Aufw\u00e4rmgymnastik stieg Bernd direkt in das Thema der Gegentechniken ein. Bereits zu Beginn legte [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3775,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/3768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3768"}],"version-history":[{"count":2,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/3768\/revisions"}],"predecessor-version":[{"id":3776,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/3768\/revisions\/3776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/3775"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}