{"id":3877,"date":"2026-02-02T12:23:21","date_gmt":"2026-02-02T11:23:21","guid":{"rendered":"https:\/\/nwjjv.eu\/?p=3877"},"modified":"2026-02-02T12:23:21","modified_gmt":"2026-02-02T11:23:21","slug":"ju-jutsu-landeslehrgang-in-hilden-mit-dem-referenten-mike-lange","status":"publish","type":"post","link":"https:\/\/nwjjv.eu\/?p=3877","title":{"rendered":"Ju Jutsu Landeslehrgang in Hilden mit dem Referenten Mike Lange"},"content":{"rendered":"\n

<\/p>\n\n\n\n

Am 31.01.2026 fand ein Hilden ein Landeslehrgang zum Thema Dreierkontakt sowie Messer statt, und bot den Teilnehmern eine intensive Weiterbildung.<\/p>\n\n\n\n

Nach einem kurzen Warmlaufen erkl\u00e4rte Mike den Teilnehmern das Prinzip des Dreierkontakts, und f\u00fchrte sie durch verschiedene Kombinationen zum Schleuderwurf, Hebel und zum W\u00fcrgen.<\/p>\n\n\n\n

Im Anschluss daran wurde das Thema Messerabwehr behandelt, wobei die Sportler lernten Messer abzuwehren und diagonales Weiterleiten zu beherrschen.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ein weiterer Schwerpunkt des Lehrgangs war die Entwaffnung. Mit verschiedenen Techniken wurde ein Flow aufgebaut und trainiert.<\/p>\n\n\n\n

Der Lehrgang war sehr gut besucht und z\u00e4hlte sechsundvierzig Sportler die alle vom Lehrgang profitieren k\u00f6nnen. Danke dem Referenten f\u00fcr die Durchf\u00fchrung des Landeslehrgangs.<\/p>\n\n\n\n

Helga Benkert, Hilden<\/p>\n","protected":false},"excerpt":{"rendered":"

Am 31.01.2026 fand ein Hilden ein Landeslehrgang zum Thema Dreierkontakt sowie Messer statt, und bot den Teilnehmern eine intensive Weiterbildung. Nach einem kurzen Warmlaufen erkl\u00e4rte Mike den Teilnehmern das Prinzip des Dreierkontakts, und f\u00fchrte sie durch verschiedene Kombinationen zum Schleuderwurf, Hebel und zum W\u00fcrgen. Im Anschluss daran wurde das Thema Messerabwehr behandelt, wobei die Sportler […]<\/p>\n","protected":false},"author":3,"featured_media":3878,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/3877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3877"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/3877\/revisions"}],"predecessor-version":[{"id":3880,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/3877\/revisions\/3880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/3878"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}