{"id":3969,"date":"2026-02-23T12:19:40","date_gmt":"2026-02-23T11:19:40","guid":{"rendered":"https:\/\/nwjjv.eu\/?p=3969"},"modified":"2026-02-23T12:19:40","modified_gmt":"2026-02-23T11:19:40","slug":"landeslehrgang-technik-im-bezirk-siegen-beim-tv-littfeld","status":"publish","type":"post","link":"https:\/\/nwjjv.eu\/?p=3969","title":{"rendered":"Landeslehrgang Technik im Bezirk Siegen \/ beim TV- Littfeld\u00a0"},"content":{"rendered":"\n

<\/p>\n\n\n\n

Am Sonntag, den 22.02., fand beim TV Littfeld<\/a> ein Landeslehrgang Technik f\u00fcr den Bezirk Siegen statt. Als Referent war Sascha Wege (4. Dan) vom TV Littfeld als Bezirksvertreter vor Ort.<\/p>\n\n\n\n

P\u00fcnktlich um 10:00 Uhr begr\u00fc\u00dfte Sascha die angereisten Sportkameradinnen und Sportkameraden aus dem Bezirk und dem Land. Nach einer kurzen Vorstellung des Themas \u201eHebeltechniken\u201c startete er mit einem knackigen Aufw\u00e4rmprogramm.<\/p>\n\n\n\n

Zu Beginn zeigte Sascha einen Armstreckhebel im Stand in der Grundform, gefolgt von weiteren Armhebelvariationen. Er stand den Teilnehmenden stets mit Rat und Tat zur Seite, erkl\u00e4rte Details und Feinheiten der Techniken und korrigierte bei Bedarf. Die Hinweise wurden aufmerksam aufgenommen und sehr gut umgesetzt.<\/p>\n\n\n\n

Im weiteren Verlauf des Lehrgangs wurden verschiedene Handgelenkhebel sowie Beinhebel in unterschiedlichen Positionen und Variationen vorgestellt und intensiv mit Hilfestellung trainiert.<\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

Nach drei Stunden, die wie im Flug vergingen, bedankte sich Sascha bei den Teilnehmenden f\u00fcr ihre engagierte Mitarbeit und w\u00fcnschte allen noch einen sch\u00f6nen Sonntag. Die Teilnehmerinnen und Teilnehmer verabschiedeten ihn mit gro\u00dfem Applaus.<\/p>\n\n\n\n

Ein herzliches Dankesch\u00f6n an Sascha Wege f\u00fcr diesen klasse und lehrreichen Lehrgang!<\/p>\n\n\n\n

Ju-Jutsu-Team Littfeld<\/p>\n","protected":false},"excerpt":{"rendered":"

Am Sonntag, den 22.02., fand beim TV Littfeld ein Landeslehrgang Technik f\u00fcr den Bezirk Siegen statt. Als Referent war Sascha Wege (4. Dan) vom TV Littfeld als Bezirksvertreter vor Ort. P\u00fcnktlich um 10:00 Uhr begr\u00fc\u00dfte Sascha die angereisten Sportkameradinnen und Sportkameraden aus dem Bezirk und dem Land. Nach einer kurzen Vorstellung des Themas \u201eHebeltechniken\u201c startete er mit […]<\/p>\n","protected":false},"author":3,"featured_media":3970,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/3969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3969"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/3969\/revisions"}],"predecessor-version":[{"id":3973,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/3969\/revisions\/3973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/3970"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}