<\/p>\n\n\n\n
Unter der Leitung von Referent Michael Holstein fand ein intensiver Ju Jutsu-Lehrgang statt, der sowohl Kinder und Jugendliche als auch interessierte Erwachsene ansprach. Das Thema war „Ju Jutsu Fighting f\u00fcr alle“ und der Lehrgang war sehr gut besucht – \u00fcber 30 Sportler waren auf der Matte und bereit, sich in die Welt des Ju Jutsu Kampfes einzuarbeiten.<\/p>\n\n\n\n
Part 1: Bewegungslehre und Atemis<\/p>\n\n\n\n
Im ersten Teil des Kurses konzentrierte sich Michael Holstein auf die Bewegungslehre und die Erkl\u00e4rung von Atemis. Die Teilnehmer lernten gerade Faustst\u00f6\u00dfe zum K\u00f6rper, Faustr\u00fcckenschlag zum Kopf und den Halbkreisfu\u00dftritt. Michael hatte f\u00fcr alle Sportler Faustsch\u00fctzer und Schienbeinschoner dabei, um sicherzustellen, dass die \u00dcbungen sicher und effektiv trainiert werden konnten.<\/p>\n\n\n\n
Die \u00dcbungen wurden partnerweise in einer Gasse trainiert, wobei es einen laufenden Partnerwechsel gab. Die Teilnehmer waren eifrig dabei und trainierten intensiv verschiedene Atemis. Nach einer kurzen Pause ging es in den Part 2:<\/p>\n\n\n\n
Als Vorbereitung wurden Fall\u00fcbungen auf der Weichbodenmatte ge\u00fcbt um den \u00dcbergang aus dem Stand in den Boden mit Wurf vorzubereiten. Die Zeit reichte kaum aus, um alle Techniken zu trainieren, aber die Sportler bekamen einen guten Einblick in die Welt des Kampfes.<\/p>\n\n\n\n
Der Ju Jutsu-Lehrgang unter der Leitung von Michael Holstein war ein voller Erfolg. Die Teilnehmer waren begeistert von dem intensiven und praxisorientierten Training.<\/p>\n\n\n\n
Helga Benkert, Hilden<\/p>\n","protected":false},"excerpt":{"rendered":"
Unter der Leitung von Referent Michael Holstein fand ein intensiver Ju Jutsu-Lehrgang statt, der sowohl Kinder und Jugendliche als auch interessierte Erwachsene ansprach. Das Thema war „Ju Jutsu Fighting f\u00fcr alle“ und der Lehrgang war sehr gut besucht – \u00fcber 30 Sportler waren auf der Matte und bereit, sich in die Welt des Ju Jutsu […]<\/p>\n","protected":false},"author":3,"featured_media":4014,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/4013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4013"}],"version-history":[{"count":2,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/4013\/revisions"}],"predecessor-version":[{"id":4016,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/4013\/revisions\/4016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/4014"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}