{"id":4151,"date":"2026-04-22T15:59:14","date_gmt":"2026-04-22T13:59:14","guid":{"rendered":"https:\/\/nwjjv.eu\/?p=4151"},"modified":"2026-04-22T15:59:15","modified_gmt":"2026-04-22T13:59:15","slug":"tipps-und-tricks-an-der-pratze-beim-landeslehrgang-in-nettetal","status":"publish","type":"post","link":"https:\/\/nwjjv.eu\/?p=4151","title":{"rendered":"Tipps und Tricks an der Pratze beim Landeslehrgang in Nettetal"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Am 18. April 2026 versammelte sich die Ju-Jutsu-Gemeinde des Bezirks M\u2019Gladbach und ausserhalb in der Sporthalle des JJJC Samurai Nettetal, um unter hochkar\u00e4tiger Anleitung die eigenen Schlag- und Abwehrtechniken zu verfeinern. Von 14:00 bis 17:00 Uhr stand alles im Zeichen des dynamischen Pratzentrainings. Als Referent fungierte Sven L\u00f6venich (6. Dan). Unter dem Motto &#8222;Tipps und Tricks an der Pratze&#8220; pr\u00e4sentierte er ein breites Spektrum an Boxtechniken und kreativen Varianten. Pr\u00e4zision vor Power: Sven legte gro\u00dfen Wert auf die korrekte Ausf\u00fchrung und das Distanzgef\u00fchl. Variantenreichtum: Gezeigt wurden Kombinationen, die sowohl f\u00fcr Kyu-Grade als auch f\u00fcr erfahrene Dan-Tr\u00e4ger neue Impulse setzten. Heimspiel f\u00fcr Moers: Viele der gezeigten Techniken waren den Mitgliedern des KSV Moers bereits aus dem Training mit Sven bekannt, was der Intensit\u00e4t und dem Spa\u00df auf der Matte jedoch keinen Abbruch tat.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4153\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2026\/04\/n2-1024x768.jpeg\" alt=\"\" class=\"wp-image-4153\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2026\/04\/n2-1024x768.jpeg 1024w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2026\/04\/n2-300x225.jpeg 300w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2026\/04\/n2-768x576.jpeg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2026\/04\/n2-1536x1152.jpeg 1536w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2026\/04\/n2.jpeg 2040w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4154\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2026\/04\/n3-1024x768.jpeg\" alt=\"\" class=\"wp-image-4154\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2026\/04\/n3-1024x768.jpeg 1024w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2026\/04\/n3-300x225.jpeg 300w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2026\/04\/n3-768x576.jpeg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2026\/04\/n3-1536x1152.jpeg 1536w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2026\/04\/n3.jpeg 2040w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4155\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2026\/04\/n4-1024x768.jpeg\" alt=\"\" class=\"wp-image-4155\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2026\/04\/n4-1024x768.jpeg 1024w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2026\/04\/n4-300x225.jpeg 300w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2026\/04\/n4-768x576.jpeg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2026\/04\/n4-1536x1152.jpeg 1536w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2026\/04\/n4.jpeg 2040w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Mit insgesamt 47 Teilnehmern, darunter eine starke Gruppe von 8 Kindern, war die Matte hervorragend gef\u00fcllt. Besonders erfreulich war der Besuch unserer Freunde aus Belgien: Eine Delegation des TAI-SABAKI Hamont unter der Leitung von Mathieu Bex (8. Dan) bereicherte den Lehrgang mit internationalem Flair. Auch die regionalen Vereine aus Nettetal, Geldern und St. T\u00f6nis waren zahlreich vertreten. Den gr\u00f6\u00dften Block stellte dieses Mal jedoch der KSV Moers mit insgesamt 10 Teilnehmern.<\/p>\n\n\n\n<p>Fazit: Es war ein rundum gelungener Lehrgang, der einmal mehr gezeigt hat, wie wichtig der Austausch \u00fcber die Vereins- und Landesgrenzen hinweg ist. Die Mischung aus technischer Finesse, schwei\u00dftreibender Arbeit an der Pratze und einer tollen Gemeinschaft machte den Nachmittag in Nettetal zu einem vollen Erfolg.<\/p>\n\n\n\n<p>Ein herzlicher Dank geht an den JJJC Samurai Nettetal f\u00fcr die Gastfreundschaft und an Sven L\u00f6venich f\u00fcr den erstklassigen Input!<\/p>\n\n\n\n<p>Arnd Wiemann, NWJJV<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am 18. April 2026 versammelte sich die Ju-Jutsu-Gemeinde des Bezirks M\u2019Gladbach und ausserhalb in der Sporthalle des JJJC Samurai Nettetal, um unter hochkar\u00e4tiger Anleitung die eigenen Schlag- und Abwehrtechniken zu verfeinern. Von 14:00 bis 17:00 Uhr stand alles im Zeichen des dynamischen Pratzentrainings. Als Referent fungierte Sven L\u00f6venich (6. Dan). Unter dem Motto &#8222;Tipps und [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4152,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/4151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4151"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/4151\/revisions"}],"predecessor-version":[{"id":4156,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/4151\/revisions\/4156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/4152"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}