{"id":4201,"date":"2026-05-11T08:00:00","date_gmt":"2026-05-11T06:00:00","guid":{"rendered":"https:\/\/nwjjv.eu\/?p=4201"},"modified":"2026-05-10T18:22:18","modified_gmt":"2026-05-10T16:22:18","slug":"erster-jugendlehrgang-beim-tv-littfeld-begeistert-teilnehmer","status":"publish","type":"post","link":"https:\/\/nwjjv.eu\/?p=4201","title":{"rendered":"Erster Jugendlehrgang beim TV Littfeld begeistert Teilnehmer"},"content":{"rendered":"\n

Am 9. Mai fand im Dojo des TV Littfeld der erste Jugendlehrgang des Bezirks Siegen statt. Als Referent konnte mit Ralf Kr\u00e4mer (5. Dan Ju-Jutsu) aus Welver ein erfahrener Trainer gewonnen werden. Thema des Lehrgangs waren verschiedene Hebeltechniken im Ju-Jutsu.<\/p>\n\n\n\n

Bereits beim Aufw\u00e4rmen standen wichtige Bewegungsformen im Mittelpunkt, damit die Teilnehmenden die sp\u00e4teren Techniken sauber und kontrolliert ausf\u00fchren konnten. Mit viel Spa\u00df und Motivation trainierten die Kids gemeinsam mit den Trainern die Grundlagen der richtigen Bewegungsausf\u00fchrung. F\u00fcr gro\u00dfe Begeisterung sorgte au\u00dferdem die \u00dcbung \u201emagischer Gewichtsverlust\u201c. Dabei wurde ein Kind mithilfe einer besonderen Technik nur mit gestreckten Fingern angehoben \u2013 ein Highlight f\u00fcr alle Teilnehmenden.<\/p>\n\n\n\n

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Im weiteren Verlauf des Lehrgangs wurden unterschiedliche Hebeltechniken im Stand trainiert, darunter der verriegelte Armbeugehebel sowie der Armstreckhebel \u00fcber die Schulter. Auch Hebeltechniken in der Bodenlage standen auf dem Programm. Unter der Anleitung von Ralf Kr\u00e4mer konnten die Kinder die Techniken mit viel Engagement und sichtbaren Erfolgen umsetzen. Nach drei abwechslungsreichen und lehrreichen Stunden bedankten sich die Kids und Trainer herzlich bei Ralf Kr\u00e4mer f\u00fcr den gelungenen Lehrgang.<\/p>\n\n\n\n

Das Ju-Jutsu Team Littfeld freut sich bereits auf weitere gemeinsame Veranstaltungen.<\/p>\n\n\n\n

Sascha Wege, NWJJV<\/p>\n","protected":false},"excerpt":{"rendered":"

Am 9. Mai fand im Dojo des TV Littfeld der erste Jugendlehrgang des Bezirks Siegen statt. Als Referent konnte mit Ralf Kr\u00e4mer (5. Dan Ju-Jutsu) aus Welver ein erfahrener Trainer gewonnen werden. Thema des Lehrgangs waren verschiedene Hebeltechniken im Ju-Jutsu. Bereits beim Aufw\u00e4rmen standen wichtige Bewegungsformen im Mittelpunkt, damit die Teilnehmenden die sp\u00e4teren Techniken sauber […]<\/p>\n","protected":false},"author":6,"featured_media":4204,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16,3],"tags":[21,20,45,23,47],"class_list":["post-4201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jugend","category-news","tag-jugend","tag-kinder","tag-lehrgang","tag-nwjjv","tag-siegen"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/4201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4201"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/4201\/revisions"}],"predecessor-version":[{"id":4205,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/4201\/revisions\/4205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/4204"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}