Am vergangenen Sonntag, den 19.04.2026 tobten sich Sportlerinnen und Sportler im wahrsten Sinne des Wortes beim 1. Techniklehrgang 2026 des Bezirk K\u00f6lns im Pulheimer S.C. aus. Als Referent wurde der \u00fcber den Verband hinaus bekannte BJJ-Black-Belt Peter Schira eingeladen. Der Name lockte viele an und niemand wurde entt\u00e4uscht!<\/p>\n\n\n\n
Den Lehrgang besuchten Teilnehmende vom 6. Dan \u00fcber den Purple Belt bis zum 6. Kyu und f\u00fcr wirklich jeden war was dabei! <\/p>\n\n\n\n
Der Lehrgang startete mit einem Aufw\u00e4rmen gepr\u00e4gt von spezifischen Bewegungsformen aus dem brasilianischen Jiu-Jitsu (BJJ). Daraufhin zeigte Peter verschiedenste Techniken am Boden, vom W\u00fcrgen mit der Kleidung, \u00fcber Wechsel aus der Unterlage in die Oberlage bis hin zu verschiedensten Varianten von Armhebeln und Befreiungen aus der Guard-Position. Er achtete pr\u00e4zise darauf, dass alle Teilnehmenden ihre offenen Fragen zu den gezeigten Techniken und Positionen kl\u00e4ren konnten!<\/p>\n\n\n\n
Neben einem inhaltlich brillanten Teil des Lehrgangs durch Peter Schira \u00fcberzeugte der Lehrgang alle Anwesenden vor allem durch die super Stimmung auf der Matte, eine sehr gute Wahl f\u00fcr ihren Sonntagnachmittag getroffen zu haben!<\/p>\n\n\n\n
Das Fazit ist eindeutig: nicht nur die Teilnehmenden, sondern auch der Bezirk und der Referent \u2013 alle \u2013 freuen sich auf einen zweiten Teil im kommenden Jahr!<\/p>\n\n\n\n
Vielen Dank Peter f\u00fcr den klasse Lehrgang und bis zum n\u00e4chsten Mal!<\/p>\n\n\n\n
Zum Abschluss bedankt sich der Bezirk K\u00f6ln beim Pulheimer S.C. f\u00fcr die M\u00f6glichkeit dessen wirklich hervorragende Halle nutzen zu k\u00f6nnen!<\/p>\n\n\n\n
Marlon Henke, NWJJV<\/p>\n","protected":false},"excerpt":{"rendered":"
Am vergangenen Sonntag, den 19.04.2026 tobten sich Sportlerinnen und Sportler im wahrsten Sinne des Wortes beim 1. Techniklehrgang 2026 des Bezirk K\u00f6lns im Pulheimer S.C. aus. Als Referent wurde der \u00fcber den Verband hinaus bekannte BJJ-Black-Belt Peter Schira eingeladen. Der Name lockte viele an und niemand wurde entt\u00e4uscht! Den Lehrgang besuchten Teilnehmende vom 6. Dan […]<\/p>\n","protected":false},"author":6,"featured_media":4209,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[32,45,23,48],"class_list":["post-4206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-koeln","tag-lehrgang","tag-nwjjv","tag-stilarten"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/4206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4206"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/4206\/revisions"}],"predecessor-version":[{"id":4208,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/4206\/revisions\/4208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/4209"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}