{"id":4232,"date":"2026-05-20T11:00:00","date_gmt":"2026-05-20T09:00:00","guid":{"rendered":"https:\/\/nwjjv.eu\/?p=4232"},"modified":"2026-05-17T18:45:11","modified_gmt":"2026-05-17T16:45:11","slug":"erkenntnisreicher-hanbo-lehrgang","status":"publish","type":"post","link":"https:\/\/nwjjv.eu\/?p=4232","title":{"rendered":"Erkenntnisreicher Hanbo-Lehrgang"},"content":{"rendered":"\n<p>Der Hanbo Lehrgang von Michael Naber bei JSC Soest war ein voller Erfolg!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2026\/05\/mnaberlehrgang2-1-1024x461.jpg\" alt=\"\" class=\"wp-image-4236\" style=\"aspect-ratio:2.2212278547667648;width:810px;height:auto\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2026\/05\/mnaberlehrgang2-1-1024x461.jpg 1024w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2026\/05\/mnaberlehrgang2-1-300x135.jpg 300w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2026\/05\/mnaberlehrgang2-1-768x346.jpg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2026\/05\/mnaberlehrgang2-1-1536x691.jpg 1536w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2026\/05\/mnaberlehrgang2-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>In freundschaftlich sportlicher Atmosph\u00e4re trainierten Sportlerinnen und Sportler unterschiedlichster Erfahrungsstufen miteinander und konnten dank Michael Einblicke in die Arbeit mit dem Hanbo erhalten. Besonders beeindruckend war die Vielfalt der gezeigten Anwendungen und Kombinationen, bei denen es f\u00fcr jeden viel Neues zu lernen gab. <\/p>\n\n\n\n<p>Der Referent \u00fcberzeugte nicht nur durch sein gro\u00dfes Fachwissen, sondern auch durch seine sympathische Art und seine verst\u00e4ndlichen Erkl\u00e4rungen. Viele neue Ideen, hilfreiche Trainingsimpulse und eine gro\u00dfe Portion Motivation konnten die Teilnehmerinnen und Teilnehmer nach diesem Tag mit nach Hause nehmen.<\/p>\n\n\n\n<p>Alex S\u00fcszer, NWJJV<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"1024\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2026\/05\/mnaber-lg-461x1024.jpg\" alt=\"\" class=\"wp-image-4233\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2026\/05\/mnaber-lg-461x1024.jpg 461w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2026\/05\/mnaber-lg-135x300.jpg 135w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2026\/05\/mnaber-lg-768x1705.jpg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2026\/05\/mnaber-lg-692x1536.jpg 692w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2026\/05\/mnaber-lg-922x2048.jpg 922w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2026\/05\/mnaber-lg-scaled.jpg 1153w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/figure>\n\n\n\n<p>Mehr Fotos auf unserem Instagram-Kanal @nwjjv<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der Hanbo Lehrgang von Michael Naber bei JSC Soest war ein voller Erfolg! In freundschaftlich sportlicher Atmosph\u00e4re trainierten Sportlerinnen und Sportler unterschiedlichster Erfahrungsstufen miteinander und konnten dank Michael Einblicke in die Arbeit mit dem Hanbo erhalten. Besonders beeindruckend war die Vielfalt der gezeigten Anwendungen und Kombinationen, bei denen es f\u00fcr jeden viel Neues zu lernen [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4235,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[57,52,45,23,48],"class_list":["post-4232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-arnsberg","tag-hanbo","tag-lehrgang","tag-nwjjv","tag-stilarten"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/4232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4232"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/4232\/revisions"}],"predecessor-version":[{"id":4237,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/4232\/revisions\/4237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/4235"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}