{"id":4288,"date":"2026-06-04T08:00:00","date_gmt":"2026-06-04T06:00:00","guid":{"rendered":"https:\/\/nwjjv.eu\/?p=4288"},"modified":"2026-06-03T18:24:53","modified_gmt":"2026-06-03T16:24:53","slug":"vom-schlagabtausch-in-die-nahdistanz-ju-jutsu-hautnah","status":"publish","type":"post","link":"https:\/\/nwjjv.eu\/?p=4288","title":{"rendered":"Vom Schlagabtausch in die Nahdistanz \u2013 Ju-Jutsu hautnah"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Unter der Leitung von Marlon Henke (4. Dan Ju-Jutsu) trafen sich am vergangenen Wochenende Ju-Jutsukas beim Budo-Sport Rhede e.V. zu einem intensiven und praxisnahen Lehrgang. Im Fokus stand der sichere \u00dcbergang von der Schlag- in die Nahdistanz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das abwechslungsreiche Trainingsprogramm umfasste:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cover:<\/strong> Sauberes Untertauchen und Absichern gegen gegnerische Schlagkombinationen.<\/li>\n\n\n\n<li><strong>Takedown:<\/strong> Herstellen und Sichern der Nahdistanz mittels Body Lock und Single-Leg-Takedown.<\/li>\n\n\n\n<li><strong>Bodenkampf:<\/strong> Kontrolle in der \u201eKnee-on-Belly\u201c-Position sowie das Arbeiten unter Druck.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Im abschlie\u00dfenden Sparring hatten die Teilnehmerinnen und Teilnehmer die Gelegenheit, die erlernten Techniken direkt anzuwenden und wertvolle praktische Erfahrungen zu sammeln.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trotz der sommerlichen Temperaturen war die Motivation durchweg hoch. Mit viel Engagement, Einsatzbereitschaft und guter Stimmung wurde das dreist\u00fcndige Training erfolgreich absolviert.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ein herzliches Dankesch\u00f6n an Marlon Henke f\u00fcr das lehrreiche Seminar sowie an alle Teilnehmerinnen und Teilnehmer f\u00fcr ihren motivierten Einsatz!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mike Knefel, NWJJV<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unter der Leitung von Marlon Henke (4. Dan Ju-Jutsu) trafen sich am vergangenen Wochenende Ju-Jutsukas beim Budo-Sport Rhede e.V. zu einem intensiven und praxisnahen Lehrgang. Im Fokus stand der sichere \u00dcbergang von der Schlag- in die Nahdistanz. Das abwechslungsreiche Trainingsprogramm umfasste: Im abschlie\u00dfenden Sparring hatten die Teilnehmerinnen und Teilnehmer die Gelegenheit, die erlernten Techniken direkt [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4289,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[50,45,23],"class_list":["post-4288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-duesseldorf","tag-lehrgang","tag-nwjjv"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/4288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4288"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/4288\/revisions"}],"predecessor-version":[{"id":4290,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/4288\/revisions\/4290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/4289"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}