Am Sonntag, den 28.06.2026, tobten sich 20 Sportlerinnen und Sportler im wahrsten Sinne des Wortes beim 2. Techniklehrgang des Bezirks K\u00f6ln im Pulheimer S.C. aus.<\/p>\n\n\n\n
Bereits im Februar 2025 hatte Stefan Korte mit einem ersten Teil zum Thema Pratzenarbeit durch Kombinationen mit Knieschl\u00e4gen aus dem Clinch und vielem mehr sehr begeistert. Nun folgende ein zweiter Teil. Er konzentrierte sich auf die Sinnhaftigkeit, der im Pr\u00fcfungsprogramm 2023 abgefragten Kombinationen auf die Pratze und wie man dabei trotzdem \u201erichtig\u201c reinhauen kann. Stefan kn\u00fcpfte dabei nahtlos an konkrete Ideen aus dem Sparring an und vermittelte Grundlagen, die wirklich jeder gebrauchen kann. Konkret setzte er den Fokus auf Schlag- und Trittkombinationen mit sch\u00f6nen und schmerzhaften Lowkicks sowie deren fl\u00fcssige Verkn\u00fcpfung bis in die Nahdistanz.<\/p>\n\n\n\n
Leider fanden bei \u00fcber 33 Grad nicht so viele Sportbegeisterte den Weg nach Pulheim, wie vor einem Jahr zu Stefans Lehrgang nach Leverkusen. Daf\u00fcr blieb den Anwesenden umso mehr Raum f\u00fcr Fragen und individueller Austausch mit dem Referenten. Die Anwesenden und der Lehrgangsleiter waren begeistert von den neuen Techniken von Stefan.<\/p>\n\n\n\n
Nach drei intensiven Stunden endete der Lehrgang mit vielen Schwei\u00dfperlen, jeder Menge neuer Impulse und zahlreichen neuen Winkeln in denen gute Atemi-Techniken platziert werden k\u00f6nnen! Wunsch nach einem dritten Teil wurde mehr als deutlich.<\/p>\n\n\n\n
Vielen Dank, Stefan, f\u00fcr einen erneut hervorragenden Lehrgang \u2013 wir freuen uns schon jetzt auf Teil 3!<\/p>\n\n\n\n
Marlon Henke, NWJJV<\/p>\n","protected":false},"excerpt":{"rendered":"
Am Sonntag, den 28.06.2026, tobten sich 20 Sportlerinnen und Sportler im wahrsten Sinne des Wortes beim 2. Techniklehrgang des Bezirks K\u00f6ln im Pulheimer S.C. aus. Bereits im Februar 2025 hatte Stefan Korte mit einem ersten Teil zum Thema Pratzenarbeit durch Kombinationen mit Knieschl\u00e4gen aus dem Clinch und vielem mehr sehr begeistert. Nun folgende ein zweiter […]<\/p>\n","protected":false},"author":6,"featured_media":4391,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[32,45,23],"class_list":["post-4388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-koeln","tag-lehrgang","tag-nwjjv"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/4388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4388"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/4388\/revisions"}],"predecessor-version":[{"id":4392,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/4388\/revisions\/4392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/4391"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}