Am Sonntag, den 04.10.2026, fand beim TV Littfeld ein weiterer Landeslehrgang im Ju-Jutsu statt. Das Thema des Lehrgangs lautete \u201eFreie Selbstverteidigung (Freie SV)\u201c. Als Referent konnte Dominik Hartmann, 4. Dan Ju-Jutsu von der Judo-Vereinigung Siegerland, begr\u00fc\u00dft werden.<\/p>\n\n\n\n
Nach der Begr\u00fc\u00dfung durch den Bezirksvertreter Siegen, Sascha Wege, 4. Dan Ju-Jutsu vom TV Littfeld, \u00fcbernahm Dominik Hartmann den Lehrgang. Zum Einstieg startete er mit einer passenden Zweckgymnastik, die die Teilnehmer bereits auf das Thema des Lehrgangs einstimmte.<\/p>\n\n\n\n
Im Anschluss zeigte Dominik verschiedene Kombinationen und Anwendungen aus dem Bereich der freien Selbstverteidigung. Diese wurden von den Teilnehmerinnen und Teilnehmern mit gro\u00dfem Eifer und viel Engagement trainiert. Am Ende des Lehrgangs hatte jeder Teilnehmer einen Einblick in die Freie Selbstverteidigung erhalten und konnte sicherlich die eine oder andere Anregung f\u00fcr das eigene Ju-Jutsu mit nach Hause nehmen.<\/p>\n\n\n\n
Vielen Dank an Dominik Hartmann f\u00fcr den abwechslungsreichen und vielseitigen Lehrgang!<\/p>\n\n\n\n
Das Ju-Jutsu-Team Littfeld bedankt sich au\u00dferdem bei allen Teilnehmerinnen und Teilnehmern f\u00fcr die engagierte Teilnahme und freut sich bereits auf den n\u00e4chsten Lehrgang.<\/p>\n\n\n\n
Sascha Wege, NWJJV<\/p>\n","protected":false},"excerpt":{"rendered":"
Am Sonntag, den 04.10.2026, fand beim TV Littfeld ein weiterer Landeslehrgang im Ju-Jutsu statt. Das Thema des Lehrgangs lautete \u201eFreie Selbstverteidigung (Freie SV)\u201c. Als Referent konnte Dominik Hartmann, 4. Dan Ju-Jutsu von der Judo-Vereinigung Siegerland, begr\u00fc\u00dft werden. Nach der Begr\u00fc\u00dfung durch den Bezirksvertreter Siegen, Sascha Wege, 4. Dan Ju-Jutsu vom TV Littfeld, \u00fcbernahm Dominik Hartmann […]<\/p>\n","protected":false},"author":6,"featured_media":4548,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[45,23,47],"class_list":["post-4547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-lehrgang","tag-nwjjv","tag-siegen"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/4547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4547"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/4547\/revisions"}],"predecessor-version":[{"id":4549,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/4547\/revisions\/4549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/4548"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}