\u200bMike Lange (3. Dan Ju-Jutsu und 5. Dan Modern Arnis) zeigte am 26.09.2026 im 1. Ju-Jutsu Club Ratingen spannende Drills mit ein und zwei St\u00f6cken, die hervorragend im Vereinstraining integriert werden k\u00f6nnen, um ein besseres Gef\u00fchl f\u00fcr die Stockarbeit zu erlangen.<\/p>\n\n\n\n
\u200bEin besonderer Schwerpunkt lag dabei auf dem flie\u00dfenden \u00dcbergang von der Theorie in die Dynamik: Die Teilnehmenden erarbeiteten zun\u00e4chst im Flow verschiedene Hebeltechniken. Im Anschluss wurden diese direkt auf konkrete Angriffe angewendet \u2013 gezeigt wurden pr\u00e4zise Entwaffnungen gegen die Stockangriffe 1 (Diagonalschlag von oben\/Schl\u00e4fenseite) und 2 (Diagonalschlag von der Gegenseite).
\u200bDar\u00fcber hinaus vermittelte Mike Lange eindrucksvoll die nahtlose Verkettung von Stockentwaffnungen, anschlie\u00dfenden Hebeln und W\u00fcrgern in einer kompletten Abfolge aus Angriff, Abwehr und variablen Folgetechniken.<\/p>\n\n\n\n
Vielen Dank f\u00fcr diesen interessanten Lehrgang!<\/p>\n\n\n\n
Dennis von Schoenfeldt, NWJJV<\/p>\n","protected":false},"excerpt":{"rendered":"
\u200bMike Lange (3. Dan Ju-Jutsu und 5. Dan Modern Arnis) zeigte am 26.09.2026 im 1. Ju-Jutsu Club Ratingen spannende Drills mit ein und zwei St\u00f6cken, die hervorragend im Vereinstraining integriert werden k\u00f6nnen, um ein besseres Gef\u00fchl f\u00fcr die Stockarbeit zu erlangen. \u200bEin besonderer Schwerpunkt lag dabei auf dem flie\u00dfenden \u00dcbergang von der Theorie in die […]<\/p>\n","protected":false},"author":6,"featured_media":4604,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[50,23,77],"class_list":["post-4603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-duesseldorf","tag-nwjjv","tag-waffen"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/4603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4603"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/4603\/revisions"}],"predecessor-version":[{"id":4605,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/4603\/revisions\/4605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/4604"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}