{"id":669,"date":"2022-08-14T15:05:47","date_gmt":"2022-08-14T13:05:47","guid":{"rendered":"https:\/\/nwjjv.eu\/?p=669"},"modified":"2022-08-14T15:05:47","modified_gmt":"2022-08-14T13:05:47","slug":"erster-kaderlehrgang-nach-den-sommerferien","status":"publish","type":"post","link":"https:\/\/nwjjv.eu\/?p=669","title":{"rendered":"Erster Kaderlehrgang nach den Sommerferien"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Die Sommerferien sind vorbei, die German Open und die Landesmeisterschaften stehen vor der T\u00fcr.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2022\/08\/KaderGruppenfoto-1024x684.jpg\" alt=\"\" class=\"wp-image-670\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2022\/08\/KaderGruppenfoto-1024x684.jpg 1024w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2022\/08\/KaderGruppenfoto-300x201.jpg 300w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2022\/08\/KaderGruppenfoto-768x513.jpg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2022\/08\/KaderGruppenfoto-1536x1027.jpg 1536w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2022\/08\/KaderGruppenfoto-2048x1369.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Deswegen trafen sich 21 Wettk\u00e4mpfer\/innen in Gelsenkirchen zum Kaderlehrgang ein. Bei Temperaturen von \u00fcber 30 Grad achtete Landestrainer Uli Muchow auf ausreichende (Trink)pausen stimmte das Training optimal auf die lange Sommerpause und die \u00e4u\u00dferen Bedingungen ab.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nach dem selbst\u00e4ndigen Aufw\u00e4rmen folgte ein Frage- und Antwortspiel von Uli, welches dazu diente, K\u00f6rper und Geist im Sinne des Wettkampfes zu vereinen. Die anschlie\u00dfenden Randoris in allen drei Parts zeigten, dass unsere Athlet\/innen in der langen Pause nichts verlernt hatten.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2022\/08\/Randori-1024x684.jpg\" alt=\"\" class=\"wp-image-671\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2022\/08\/Randori-1024x684.jpg 1024w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2022\/08\/Randori-300x201.jpg 300w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2022\/08\/Randori-768x513.jpg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2022\/08\/Randori-1536x1027.jpg 1536w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2022\/08\/Randori-2048x1369.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nach der gro\u00dfen Pause gab es eine Teamchallenge in der es darum ging, wer den ersten vollen Treffer landet. Hier hat niemand gez\u00f6gert oder zur\u00fcckgezogen. Der Kampfgeist war auch bei Neulingen sp\u00fcrbar und greifbar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Danach wurden bei einer \u201aAusbrenneinheit\u2018 an der Koordinationsleiter wirklich die letzten Energiereserven aller Sportler\/innen verbrannt. Und niemand hat sich h\u00e4ngen lassen. Respekt. Unser besonderer Dank gilt hier Fabian Kampk\u00f6tter f\u00fcrs Mitgestalten.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2022\/08\/Burnout-1024x684.jpg\" alt=\"\" class=\"wp-image-672\" srcset=\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2022\/08\/Burnout-1024x684.jpg 1024w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2022\/08\/Burnout-300x201.jpg 300w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2022\/08\/Burnout-768x513.jpg 768w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2022\/08\/Burnout-1536x1027.jpg 1536w, https:\/\/nwjjv.eu\/wp-content\/uploads\/2022\/08\/Burnout-2048x1369.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Der von Uli gef\u00fchrte anschlie\u00dfende Cooldown brachte viel Entspannung und auch Selbstvertrauen f\u00fcr alle Athleten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fazit dieses Lehrgangs: <strong>We are ready to rrrrrumbleeeee!!!!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mein ganz besonderer Dank gilt Klaus J\u00fcrgen Sieberg aus Menden daf\u00fcr, dass er den Ausfall meiner Kamera mehr als kompensiert hat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">OSS<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stefan Kochsiek<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NWJJV<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Sommerferien sind vorbei, die German Open und die Landesmeisterschaften stehen vor der T\u00fcr. Deswegen trafen sich 21 Wettk\u00e4mpfer\/innen in Gelsenkirchen zum Kaderlehrgang ein. Bei Temperaturen von \u00fcber 30 Grad achtete Landestrainer Uli Muchow auf ausreichende (Trink)pausen stimmte das Training optimal auf die lange Sommerpause und die \u00e4u\u00dferen Bedingungen ab. Nach dem selbst\u00e4ndigen Aufw\u00e4rmen folgte [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-669","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=669"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/669\/revisions"}],"predecessor-version":[{"id":673,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/669\/revisions\/673"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}