{"id":726,"date":"2022-09-07T09:54:00","date_gmt":"2022-09-07T07:54:00","guid":{"rendered":"https:\/\/nwjjv.eu\/?p=726"},"modified":"2022-09-07T09:54:00","modified_gmt":"2022-09-07T07:54:00","slug":"effektive-atemitechniken-in-nettetal","status":"publish","type":"post","link":"https:\/\/nwjjv.eu\/?p=726","title":{"rendered":"Effektive Atemitechniken in Nettetal"},"content":{"rendered":"\n<p>Effektive Atemitechniken, so hie\u00df das Thema, zu dem der Judo- und Ju-Jutsu-Club Samurai Nettetal\u00a0den Bezirksvertreter Arnsberg Ralf Kr\u00e4mer 4. Dan Ju-Jutsu als Referenten eingeladen hatte. Mit einer kurzen Aufw\u00e4rmphase aus den Bereichen der R\u00fcckenschule und des Makko-Ho-Shiatsu wurde alle 16\u00a0 Teilnehmer auf Betriebstemperatur gebracht, um anschlie\u00dfend den Ausf\u00fchrungen des Referenten zu folgen. In dem Technikteil wurden einzelne Atemitechniken (schnelle Schlag- und Sto\u00dfbewegungen mit verschiedensten K\u00f6rperteilen) erl\u00e4utert und auf m\u00f6gliche Fehlerquellen hingewiesen. Schnell erkannten alle Teilnehmer, dass u. a. der vermeintlich einfache Fauststo\u00df eine der schwersten zu erlernende Atemitechnik ist, obwohl doch jeder schon mal einen Fauststo\u00df gemacht hat. Was es alles nur hierbei zu beachten gibt, erkl\u00e4rte Ralf Kr\u00e4mer mit mehreren Beispielen, um unfallfrei diese Techniken auszu\u00fcben. Distanz, Dynamik, Kraft und entsprechende Haltungen der eingesetzten K\u00f6rperteile kamen bei der Erl\u00e4uterung ebenfalls nicht zu kurz. Im zweiten Teil wurden dann Techniken vermittelt, deren Varianten vielen Teilnehmern unbekannt waren, um die Schnelligkeit und punktuelle Kraft\u00fcbertragung zu verbessern, immerhin ist der Bezirksvertreter Arnsberg auch schon l\u00e4ngere Zeit TaeKwonDo erfahren und konnte so einige Elemente hieraus darbieten. Am Ende des Lehrganges durften dann einige Teilnehmer von Ralf Kr\u00e4mer mitgebrachte 5 cm dicke Bretter zerschlagen, um nach kurzer Einf\u00fchrung und Hinweise hierzu das Erlernte durch\u00a0<em>effektive Atemitechniken<\/em>\u00a0zu verinnerlichen und als Lernzielkontrolle zu zeigen. Insgesamt waren alle Teilnehmer mit dem Lehrgang sehr zufrieden.<\/p>\n\n\n\n<p>Ralf Kr\u00e4mer<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Effektive Atemitechniken, so hie\u00df das Thema, zu dem der Judo- und Ju-Jutsu-Club Samurai Nettetal\u00a0den Bezirksvertreter Arnsberg Ralf Kr\u00e4mer 4. Dan Ju-Jutsu als Referenten eingeladen hatte. Mit einer kurzen Aufw\u00e4rmphase aus den Bereichen der R\u00fcckenschule und des Makko-Ho-Shiatsu wurde alle 16\u00a0 Teilnehmer auf Betriebstemperatur gebracht, um anschlie\u00dfend den Ausf\u00fchrungen des Referenten zu folgen. In dem Technikteil [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":727,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=726"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/726\/revisions"}],"predecessor-version":[{"id":728,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/726\/revisions\/728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/727"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}