![\"\"](\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2022\/09\/Parcour-1024x684.jpg\")
<\/figure>\n\n\n\nHier konnten die Sportler die Elemente Koordination, Schnelligkeit, Ausdauer, und nicht zuletzt Stress Resistenz und den Willen trainieren.<\/p>\n\n\n\n
Die darauffolgenden Randori wurden nach der Traineransprache nun ernsthafter gef\u00fchrt und so auch qualitativ besser.<\/p>\n\n\n\n
Vor der Ausbrenneinheit trainierten die Athlet\/innen ihre Spezialw\u00fcrfe auf einer Wurfmatte.<\/p>\n\n\n\n F\u00fcr die Ausbrenneinheit selbst sorgte der gute alte Medizinball daf\u00fcr, dass die letzten Reserven unserer Sportler\/innen auch noch verbraucht wurden.<\/p>\n\n\n\n F\u00fcr sie beginnt jetzt die aktive Ruhephase vor dem Wettkampf.<\/p>\n\n\n\n Fazit: nach etwas holprigem Start sind unsere K\u00e4mpfer\/innen bereit f\u00fcr die German Open!<\/p>\n\n\n\n Eine besondere Erw\u00e4hnung verdienen Tyana Clemens und Judith Plasil. Beide Sportlerinnen k\u00f6nnen verletzungsbedingt nicht bei den German Open starten. Trotzdem nahmen sie am Lehrgang teil, trainierten im Rahmen ihrer M\u00f6glichkeiten und hielten nicht zuletzt unseren hervorragenden Team Spirit hoch.<\/p>\n\n\n\n Und ich bedanke mich wieder bei Klaus J\u00fcrgen Sieberg f\u00fcr die vielen Fotos, die er mir uneigenn\u00fctzig zur Verf\u00fcgung gestellt hat.<\/p>\n\n\n\n Stefan Kochsiek, NWJJV<\/p>\n","protected":false},"excerpt":{"rendered":" Eine Woche vor den German Open in Gelsenkirchen fand noch ein Kaderlehrgang im Dojo vom Bushido Ryu Gelsenkirchen statt. Einige unserer Athleten und Athletinnen fehlten krankheitsbedingt, so dass der \u00fcberwiegende Teil der 19 Sportler\/innen \u00fcber wenig Wettkampferfahrung verf\u00fcgte. Nach dem Aufw\u00e4rmen starteten die Randori. Hier zeigten sich M\u00e4ngel in den Bereichen Distanz, K\u00f6rperspannung, wettkampfgerechter Technikanwendung. […]<\/p>\n","protected":false},"author":3,"featured_media":768,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=767"}],"version-history":[{"count":1,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/767\/revisions"}],"predecessor-version":[{"id":771,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/posts\/767\/revisions\/771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=\/wp\/v2\/media\/768"}],"wp:attachment":[{"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nwjjv.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/nwjjv.eu\/wp-content\/uploads\/2022\/09\/Wurf-684x1024.jpg\")
<\/figure>\n\n\n\n